Cream of Celery Soup (dairy-free)

Name: Cream of Celery Soup (dairy-free)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 2 servings
Ingredients: 2 tbsp olive oil; 1/2 medium onion; 1 leek; 8 stalks celery; 3 garlic cloves; 4 cups chicken or vegetable stock; 1 tsp salt; 1/3 cup full-fat coconut milk; Celery leaves, black pepper and paprika

User Reviews

5.0

75 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings
2 servings
Calories
441 kcal
Course
Soup
Cuisine
American

Cream of Celery Soup (dairy-free)

Heather Dixon

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This creamy celery soup is healthy, easy, fresh, delicious and light. It's naturally vegan, gluten-free and dairy-free (thanks to a little coconut milk).

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Ingredients

Servings

2 tbsp olive oil
1/2 medium onion diced
1 leek cleaned, with white and light green parts diced
8 stalks celery diced
3 garlic cloves minced
4 cups chicken or vegetable stock
1 tsp salt
1/3 cup full-fat coconut milk

Garnish

Celery leaves, black pepper and paprika

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Instructions

Heat the oil in large pot on medium heat. Add the diced onion, leek and celery and sauté for 10 minutes. Add the garlic and sauté another minute or two, until fragrant.
Add the stock and salt to the pot. Increase the heat to high and bring to a boil, then reduce the heat to low and cover the pot. Simmer for 20 minutes.
Remove the soup from the heat and add the coconut milk. Use an immersion blender to blend the soup, making it as creamy or chunky as you'd like. Alternatively, you can transfer the soup in batches to a high-powered blender to blend until creamy.
Serve the soup and garnish with celery leaves and a sprinkle of black pepper and paprika.

Nutrition Information

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Calories 441kcal (22%) Carbohydrates 33g (11%) Protein 15g (30%) Fat 28g (43%) Saturated Fat 10g (50%) Cholesterol 14mg (5%) Sodium 1993mg (83%) Potassium 1141mg (33%) Fiber 3g (12%) Sugar 13g (26%) Vitamin A 1460IU (29%) Vitamin C 14.7mg (16%) Calcium 126mg (13%) Iron 3.5mg (19%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 441 kcal

% Daily Value*

Calories	441kcal	22%
Carbohydrates	33g	11%
Protein	15g	30%
Fat	28g	43%
Saturated Fat	10g	50%
Cholesterol	14mg	5%
Sodium	1993mg	83%
Potassium	1141mg	24%
Fiber	3g	12%
Sugar	13g	26%
Vitamin A	1460IU	29%
Vitamin C	14.7mg	16%
Calcium	126mg	13%
Iron	3.5mg	19%