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Cream of Zucchini Soup
Only FIVE ingredients (not counting salt and pepper) is all it takes to make this quick, easy, delicious cream of zucchini soup my family's been enjoying for years!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 60 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1/2 small onion (quartered)
- 2 cloves garlic
- 3 medium zucchini (skin on cut in large chunks)
- 32 oz reduced sodium Swanson chicken broth (or vegetable)
- 2 tbsp reduced fat sour cream
- Kosher salt and black pepper to taste
- fresh grated parmesan cheese if desired for topping (optional)
Instructions
- Combine chicken broth, onion, garlic and zucchini in a large pot over medium heat and bring to a boil.
- Lower heat, cover, and simmer until tender, about 20 minutes.
- Remove from heat and purée with an immersion blender, add the sour cream and purée again until smooth.
- Taste for salt and pepper and adjust to taste. Serve hot.
Cup of Yum
Nutrition Information
Serving
11/2 cups
Calories
60kcal
(3%)
Carbohydrates
10g
(3%)
Protein
3.5g
(7%)
Fat
1g
(2%)
Cholesterol
3mg
(1%)
Sodium
579mg
(24%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 60
% Daily Value*
| Serving | 11/2 cups | |
| Calories | 60kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 3.5g | 7% |
| Fat | 1g | 2% |
| Cholesterol | 3mg | 1% |
| Sodium | 579mg | 24% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.