Cream of Zucchini Soup
User Reviews
4.8
753 reviews
Excellent
Cream of Zucchini Soup
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Only FIVE ingredients (not counting salt and pepper) is all it takes to make this quick, easy, delicious cream of zucchini soup my family's been enjoying for years!
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Ingredients
- 1/2 small onion (quartered)
- 2 cloves garlic
- 3 medium zucchini (skin on cut in large chunks)
- 32 oz reduced sodium Swanson chicken broth (or vegetable)
- 2 tbsp reduced fat sour cream
- Kosher salt and black pepper to taste
- fresh grated parmesan cheese if desired for topping (optional)
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Instructions
- Combine chicken broth, onion, garlic and zucchini in a large pot over medium heat and bring to a boil.
- Lower heat, cover, and simmer until tender, about 20 minutes.
- Remove from heat and purée with an immersion blender, add the sour cream and purée again until smooth.
- Taste for salt and pepper and adjust to taste. Serve hot.
Nutrition Information
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Serving
11/2 cups
Calories
60kcal
(3%)
Carbohydrates
10g
(3%)
Protein
3.5g
(7%)
Fat
1g
(2%)
Cholesterol
3mg
(1%)
Sodium
579mg
(24%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 60 kcal
% Daily Value*
| Serving | 11/2 cups | |
| Calories | 60kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 3.5g | 7% |
| Fat | 1g | 2% |
| Cholesterol | 3mg | 1% |
| Sodium | 579mg | 24% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
753 reviews
Excellent
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