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Creamed Corn with Pepper Salmon

The perfect balance between spicy and sweet.

Prep Time
5 mins
Cook Time
5 mins
Additional Time
30 mins
Total Time
45 mins
Servings: 4 people
Calories: 611 kcal
Course: Dinner
Cuisine: American , Vegetarian

Ingredients

FOR THE SALMON
  • 4 tablespoons soy sauce
  • 2 garlic cloves mashed to a paste
  • 4 teaspoons lemon juice
  • 2 teaspoons sugar
  • 4 6-ounces salmon fillets skinless
  • 2 tablespoons black pepper
  • 3 tablespoons olive oil
FOR THE CREAMED CORN AND BELL PEPPER
  • 3 cups frozen corn kernel
  • 2 tablespoons olive oil
  • 1 cup red bell pepper finely chopped
  • 6 tablespoons heavy cream
  • salt and pepper for seasoning

Instructions

    Cup of Yum
  1. In a sealable plastic bag combine well the soy sauce, garlic, lemon juice and the sugar, and add the salmon to it coating it well. Let it marinate sealed and chilled for 30 minutes.
  2. Meanwhile, in a heavy skillet cook the corn in the oil over high heat, stirring for 3 minutes. Add the bell peppers and cook the mixture stirring for another 4-5 minutes until the vegetables are tender. Add the cream, and season with salt and pepper to taste. Simmer until the cream is evaporated.
  3. Remove the salmon from the bag, discard the marinade, pat it dry and press the ground black pepper onto each piece of salmon, coating thoroughly.
  4. In a large skillet heat the 3 tablespoons olive oil over moderately high heat until hot but not smoking and sauté the salmon in it for 2 minutes on each side, or until it flakes.
  5. Transfer to a plate and serve the corn bell pepper mixture around it. 

Nutrition Information

Calories 611kcal (31%) Carbohydrates 30g (10%) Protein 39g (78%) Fat 38g (58%) Saturated Fat 9g (45%) Cholesterol 124mg (41%) Sodium 1320mg (55%) Potassium 1176mg (34%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 1635IU (33%) Vitamin C 52mg (58%) Calcium 62mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 611

% Daily Value*

Calories 611kcal 31%
Carbohydrates 30g 10%
Protein 39g 78%
Fat 38g 58%
Saturated Fat 9g 45%
Cholesterol 124mg 41%
Sodium 1320mg 55%
Potassium 1176mg 25%
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 1635IU 33%
Vitamin C 52mg 58%
Calcium 62mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.