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Creamed Eggs On Toast
Creamed eggs on toast is a meat-free recipe that combined hard-cooked eggs and a rich cream sauce.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 1
Calories: 536 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1/4 teaspoon salt
- 1 cup milk
- 2 hard boiled eggs
- 2 slices toast
Instructions
- In a small pot over medium heat, add butter and stir until melted.
- Sprinkle flour and salt in pan and whisk together with the butter.
- Cook flour and butter for about 1 minute or until the flour and butter become fragrant.
- Add about half of the milk and stir until the mixture becomes thick.
- Add the remaining milk and stir until the mixture becomes thick.
- Add chopped egg, reserving some of the chopped egg for garnish.
- Pour the creamed eggs over toast and garnish with the remaining chopped egg.
Cup of Yum
Notes
- 🥚 Egg Prep: 8-10 min boil, 5 min ice bath🔥 Sauce: Whisk continuously for smoothness⏰ Total Time: Under 20 minutes
Nutrition Information
Calories
536kcal
(27%)
Carbohydrates
47g
(16%)
Protein
13g
(26%)
Fat
32g
(49%)
Saturated Fat
19g
(95%)
Cholesterol
92mg
(31%)
Sodium
1149mg
(48%)
Potassium
379mg
(11%)
Fiber
1g
(4%)
Sugar
14g
(28%)
Vitamin A
1095IU
(22%)
Calcium
328mg
(33%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 536
% Daily Value*
| Calories | 536kcal | 27% |
| Carbohydrates | 47g | 16% |
| Protein | 13g | 26% |
| Fat | 32g | 49% |
| Saturated Fat | 19g | 95% |
| Cholesterol | 92mg | 31% |
| Sodium | 1149mg | 48% |
| Potassium | 379mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 14g | 28% |
| Vitamin A | 1095IU | 22% |
| Calcium | 328mg | 33% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.