0 from 3 votes
Creamed Eggs
Delightfully creamy eggs make for a hearty breakfast.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 231 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 6 large eggs
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 2 cups whole milk
- salt to taste
- Ground black pepper to taste
Instructions
- Place eggs in a saucepan, cover with cold water, and bring to a boil. Remove from heat, cover, and let stand for 10-12 minutes. Cool, peel, and chop the eggs.
- In a separate saucepan, melt butter over medium heat. Whisk in flour until smooth, then gradually add milk, stirring constantly until the mixture thickens and reaches a boil.
- Season the sauce with salt and pepper, then add the chopped eggs, stirring until heated through.
Cup of Yum
Nutrition Information
Calories
231kcal
(12%)
Carbohydrates
9g
(3%)
Protein
13g
(26%)
Fat
16g
(25%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.3g
Cholesterol
275mg
(92%)
Sodium
141mg
(6%)
Potassium
280mg
(8%)
Fiber
0.1g
(0%)
Sugar
6g
(12%)
Vitamin A
729IU
(15%)
Calcium
189mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 231
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 9g | 3% |
| Protein | 13g | 26% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 275mg | 92% |
| Sodium | 141mg | 6% |
| Potassium | 280mg | 6% |
| Fiber | 0.1g | 0% |
| Sugar | 6g | 12% |
| Vitamin A | 729IU | 15% |
| Calcium | 189mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.