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5.0 from 9 votes

Creamed Kale

Enjoy something delicious and satisfying with this easy-to-make recipe.

Prep Time
10 mins
Cook Time
10 mins
Servings: 4
Course: Side Dish , Appetizer
Cuisine: Vegetarian

Ingredients

  • 2 bunches kale, washed dried and torn into pieces (ribs removed)
  • 2 tablespoons unsalted butter, softened can substitute coconut oil for healthier alternative
  • 1 garlic clove, minced
  • 2 tablespoons minced shallot
  • ¾ cup unsweetened Almond Breeze almond milk
  • ¼ cup freshly grated parmesan
  • ½ teaspoon crushed red pepper flakes
  • Zest of 1 lemon
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Blanch kale in salted, boiling water until bright and tender, 6 to 8 minutes. Drain kale into a colander, pressing out as much liquid as possible. Set aside.
  2. Place a skillet over medium high heat and melt butter. Sauté garlic and shallots for 3 to 4 minutes.
  3. Add almond milk and reduce heat to medium. Simmer mixture until milk has reduced by ⅓.
  4. Stir in the remaining ingredients and reduce heat to medium-low. Simmer until mixture has thickened and everything is completely combined. Adjust seasonings and serve.