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5.0 from 27 votes

Creamed Spinach

This easy creamed spinach recipe is a delicious and easy side dish for any meal, and is made with simple ingredients like butter, milk, and Parmesan.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 ¾ cup each
Calories: 246 kcal
Course: Side Dish , Dinner
Cuisine: American

Ingredients

  • 12 oz. frozen chopped spinach* $1.69
  • 4 Tbsp butter $0.56
  • 2 cloves garlic, minced $0.16
  • 1/4 cup all-purpose flour $0.04
  • 1.5 cups whole milk $0.32
  • 1/3 cup grated parmesan $0.59
  • 1/8 tsp nutmeg $0.02
  • 1/8 tsp salt (or more to taste) $0.01
  • 1/8 tsp freshly cracked black pepper $0.01

Instructions

    Cup of Yum
  1. Fully thaw the frozen spinach, then squeeze out the excess moisture. Set the spinach aside.
  2. Melt the butter in a large skillet over medium heat. Add the minced garlic and continue to sauté over medium heat for about one minute.
  3. Add the flour to the skillet. Whisk the flour and butter together and continue to cook and stir for about two minutes more.
  4. Whisk the milk into the flour and butter. Continue whisking until the sauce comes up to a simmer, at which point it will thicken.
  5. Add the Parmesan to the sauce and continue to whisk and cook until the Parmesan melts into the sauce (1-2 minutes). Season the sauce with nutmeg, salt, and pepper.
  6. Finally, stir the chopped spinach into the white sauce until evenly combined. Give the spinach one final taste and adjust the salt as needed. Enjoy!

Notes

  • * To use fresh spinach, roughly chop 12 oz. fresh baby spinach. Sauté the spinach in a skillet with a little oil until most of the moisture has cooked out.

Nutrition Information

Serving 0.75cup Calories 246kcal (12%) Carbohydrates 15g (5%) Protein 10g (20%) Fat 17g (26%) Sodium 407mg (17%) Fiber 3g (12%)

Nutrition Facts

Serving: 4¾ cup each

Amount Per Serving

Calories 246

% Daily Value*

Serving 0.75cup
Calories 246kcal 12%
Carbohydrates 15g 5%
Protein 10g 20%
Fat 17g 26%
Sodium 407mg 17%
Fiber 3g 12%

* Percent Daily Values are based on a 2,000 calorie diet.