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Creamed Spinach Recipe
If you are wondering how to make creamed spinach, look no further! This easy creamed spinach recipe makes the perfect side dish to any meal.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 120 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 tablespoons butter
- 1 sweet onion , chopped
- 1 clove garlic , minced
- 20 ounces fresh spinach
- 1/4 teaspoon nutmeg
- 2 tablespoons Parmesan Cheese , finely gratd
- 1/4 cup heavy cream
- Fine sea salt and ground pepper
Instructions
- Melt the butter in a heavy bottom saucepan over medium-high heat. Add the onion, sauteing for 3-4 minutes, or until it starts to soften.
- Stir in the garlic, sauteing for an additional minute.
- Stir in the spinach, tossing to coat and allowing it wilt.
- Add the nutmeg, Parmesan cheese and heavy cream. Toss to combine and allow the sauce to thicken.
- Season the spinach with fine sea salt and ground pepper to taste.
- If you liked this recipe or have suggestions, please come back and leave us a comment and rate the recipe. We'd love to hear from you!
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Nutrition Information
Calories
120kcal
(6%)
Carbohydrates
11g
(4%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Cholesterol
16mg
(5%)
Sodium
208mg
(9%)
Potassium
889mg
(25%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
13485IU
(270%)
Vitamin C
44.1mg
(49%)
Calcium
186mg
(19%)
Iron
4.1mg
(23%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 120
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 16mg | 5% |
| Sodium | 208mg | 9% |
| Potassium | 889mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 13485IU | 270% |
| Vitamin C | 44.1mg | 49% |
| Calcium | 186mg | 19% |
| Iron | 4.1mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.