Creamy Avocado Blueberry Smoothie
This creamy avocado blueberry smoothie combines frozen blueberries, unsweetened almond milk, avocado, and vanilla for a smooth, subtly sweet drink. The avocado adds a rich, silky texture while blueberries provide a lightly tart flavor. It’s a refreshing smoothie suitable for a snack or light breakfast, with optional sweetener to taste.
Ingredients
- ¼ cup / 35g blueberries frozen
- 1 cup / 240ml almond milk unsweetened
- 1 oz / 30g avocado circa ¼ small avocado
- ¼ tsp vanilla extract
- 1 teaspoon powdered sweetener optional
Instructions
- Place all ingredients in a blender and blend until smooth.
- Taste and add optional sweetener if required.
Notes
- This recipe makes about 300 ml (10 fl oz) of smoothie with approximately 4.8g net carbs.
- Vanilla extract can be swapped for a squeeze of lemon or lime juice to add a tangy twist.
- Add a tablespoon of MCT oil for increased fat content if desired.
- Almond milk can be replaced with coconut milk or other nut and seed milks, but using dairy milk will increase carbohydrate content.
Nutrition Information
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 101
% Daily Value*
| Serving | 300ml | |
| Calories | 101kcal | 5% |
| Total Carbohydrates | 8.3g | 3% |
| Protein | 2.1g | 4% |
| Fat | 7.3g | 11% |
| Fiber | 3.5g | 14% |
| Sugar | 0.4g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.