Creamy Avocado Blueberry Smoothie
User Reviews
5
Creamy Avocado Blueberry Smoothie
Description
The Creamy Avocado Blueberry Smoothie blends frozen blueberries with almond milk, a small amount of avocado, and vanilla extract to create a smooth beverage. The avocado contributes a mild creaminess without overpowering the berries’ natural tartness. Almond milk keeps the smoothie dairy-free and light.
The mixture is blended until smooth, resulting in a velvety texture with balanced fruit and creamy elements. A teaspoon of powdered sweetener can be added, depending on taste preferences. The optional vanilla lends a gentle hint of warmth, but can be substituted with lemon or lime juice for a brighter note.
Served cold, this smoothie offers a nutrient-dense option for a quick snack or breakfast. Variations can include swapping almond milk with other plant-based milks or adding MCT oil for extra fat content.
Ingredients
- ¼ cup / 35g blueberries frozen
- 1 cup / 240ml almond milk unsweetened
- 1 oz / 30g avocado circa ¼ small avocado
- ¼ tsp vanilla extract
- 1 teaspoon powdered sweetener optional
Instructions
- Place all ingredients in a blender and blend until smooth.
- Taste and add optional sweetener if required.
Notes
- This recipe makes about 300 ml (10 fl oz) of smoothie with approximately 4.8g net carbs.
- Vanilla extract can be swapped for a squeeze of lemon or lime juice to add a tangy twist.
- Add a tablespoon of MCT oil for increased fat content if desired.
- Almond milk can be replaced with coconut milk or other nut and seed milks, but using dairy milk will increase carbohydrate content.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 101 kcal
% Daily Value*
| Serving | 300ml | |
| Calories | 101kcal | 5% |
| Total Carbohydrates | 8.3g | 3% |
| Protein | 2.1g | 4% |
| Fat | 7.3g | 11% |
| Fiber | 3.5g | 14% |
| Sugar | 0.4g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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