5.0 from 21 votes
Creamy Avocado Blueberry Smoothie
This avocado blueberry smoothie is creamy, thick and super satisfying. No powders or fancy ingredients, just simple plant-based goodness.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 101 kcal
Course:
Breakfast , Drinks
Cuisine:
British
Ingredients
- ¼ cup / 35g blueberries frozen
- 1 cup / 240ml almond milk unsweetened
- 1 oz / 30g avocado circa ¼ small avocado
- ¼ tsp vanilla extract
- 1 teaspoon powdered sweetener optional
Instructions
- Place all ingredients in a blender and blend until smooth.
- Taste and add optional sweetener if required.
Cup of Yum
Notes
- Makes 300 ml / 10 fl oz smoothie. Net carbs: 4.8g
- You can swap the vanilla extract for a squeeze of lemon or lime juice for a zingy smoothie.
- Add a tablespoon of MCT oil for additional fat.
- You can replace the almond milk with coconut milk or any nut or seed milk of choice. Dairy milk contains more carbs, so be aware that using dairy will increase the net carb count.
Nutrition Information
Serving
300ml
Calories
101kcal
(5%)
Total Carbohydrates
8.3g
Protein
2.1g
(4%)
Fat
7.3g
(11%)
Fiber
3.5g
(14%)
Sugar
0.4g
(1%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 101
% Daily Value*
| Serving | 300ml | |
| Calories | 101kcal | 5% |
| Total Carbohydrates | 8.3g | 3% |
| Protein | 2.1g | 4% |
| Fat | 7.3g | 11% |
| Fiber | 3.5g | 14% |
| Sugar | 0.4g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.