Creamy Avocado Blueberry Smoothie
User Reviews
5.0
21 reviews
Excellent
Creamy Avocado Blueberry Smoothie
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This avocado blueberry smoothie is creamy, thick and super satisfying. No powders or fancy ingredients, just simple plant-based goodness.
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Ingredients
- ¼ cup / 35g blueberries frozen
- 1 cup / 240ml almond milk unsweetened
- 1 oz / 30g avocado circa ¼ small avocado
- ¼ tsp vanilla extract
- 1 teaspoon powdered sweetener optional
Instructions
- Place all ingredients in a blender and blend until smooth.
- Taste and add optional sweetener if required.
Notes
- Makes 300 ml / 10 fl oz smoothie. Net carbs: 4.8g
- You can swap the vanilla extract for a squeeze of lemon or lime juice for a zingy smoothie.
- Add a tablespoon of MCT oil for additional fat.
- You can replace the almond milk with coconut milk or any nut or seed milk of choice. Dairy milk contains more carbs, so be aware that using dairy will increase the net carb count.
Nutrition Information
Show Details
Serving
300ml
Calories
101kcal
(5%)
Total Carbohydrates
8.3g
Protein
2.1g
(4%)
Fat
7.3g
(11%)
Fiber
3.5g
(14%)
Sugar
0.4g
(1%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 101 kcal
% Daily Value*
| Serving | 300ml | |
| Calories | 101kcal | 5% |
| Total Carbohydrates | 8.3g | 3% |
| Protein | 2.1g | 4% |
| Fat | 7.3g | 11% |
| Fiber | 3.5g | 14% |
| Sugar | 0.4g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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