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5.0 from 24 votes

Creamy Avocado Dip

5 minutes is all it takes to make this healthy, delicious avocado dip. Close to guacamole but much more creamier and richer in taste. It’s ultra-fresh, packed with flavors, and a great appetizer dip for any occasion.

Prep Time
5 mins
Servings: 6 servings
Calories: 131 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 2 ripe avocados
  • ½ cup cilantro
  • ¼ cup lemon juice freshly squeezed
  • 2 cloves garlic
  • 1 Jalapeño leave the seeds on if you like spicy (I used serrano chilies)
  • ¼ teaspoon cumin powder
  • salt to taste
  • ¼ cup sour cream

Instructions

    Cup of Yum
  1. Start by cutting ripe avocado into half. Remove the seed. Scoop out avocado flesh. Add it to the processor.
  2. Add rest of the ingredients garlic, jalapeños (I used chili) lemon juice, salt, cumin powder, sour cream and loads of fresh cilantro leaves.
  3. Blend it until smooth. Note I did not have to add any water.
  4. Transfer creamy avocado dip into serving bowls.
  5. Serve it as appetiser dip for fresh cut veggies or chips or nachos or spread on sandwiches, or drizzle over salads.

Notes

  • Nutritional Info – Please keep in mind that the nutritional information provided is only a rough estimate and can vary greatly based on the products used.

Nutrition Information

Calories 131kcal (7%) Carbohydrates 7g (2%) Protein 2g (4%) Fat 12g (18%) Saturated Fat 3g (15%) Cholesterol 5mg (2%) Sodium 14mg (1%) Potassium 357mg (10%) Fiber 5g (20%) Sugar 1g (2%) Vitamin A 273IU (5%) Vitamin C 13mg (14%) Calcium 20mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 131

% Daily Value*

Calories 131kcal 7%
Carbohydrates 7g 2%
Protein 2g 4%
Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 14mg 1%
Potassium 357mg 8%
Fiber 5g 20%
Sugar 1g 2%
Vitamin A 273IU 5%
Vitamin C 13mg 14%
Calcium 20mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.