5.0 from 9 votes
Creamy Avocado Lime Pudding - paleo & vegan
Creamy Avocado Pudding - a Great Vegan Pudding that comes together in a flash, plus it's kid-friendly and paleo too! A great way to get avocado in your diet.
Servings: 4
Calories: 246 kcal
Course:
Dessert , Breakfast , Snacks
Cuisine:
Vegan , Keto , AIP
Ingredients
- 3 avocados
- 1/8 teaspoon salt
- 1/2 teaspoon vanilla
- 4-6 tablespoons fresh lime juice (the juice of 2-3 limes--lemon could be used as well--see notes)
- 2-3 tablespoons low carb sweetener
- cookie crumbs optional--for topping. Any would be great but these crescents pair well with the pudding.
- dairy-free whipped cream optional--for topping
Instructions
- Add all ingredients to a food processor.
- Process until combined.
- Top with mango, cookie crumbs, or dairy-free whipped cream--or all three!
- Enjoy and refrigerate any leftovers.
Cup of Yum
Notes
- Sweetener Options: You can use stevia to taste instead of xylitol - see How to Use Stevia. For AIP, substitute organic coconut sugar or maple syrup (see Choosing Maple Syrup). You can also use a banana or two to add more sweetness or so you can reduce the sweetener.
- Lime Alternative: One reader asked if lemon could be used instead of lime. I haven't tried this but I think it would be a great option. Lemons and limes are often interchangeable.
Nutrition Information
Calories
246kcal
(12%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Sodium
84mg
(4%)
Potassium
749mg
(21%)
Fiber
10g
(40%)
Sugar
1g
(2%)
Vitamin A
220IU
(4%)
Vitamin C
20mg
(22%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Net Carbohydrates
4g
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 246
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Sodium | 84mg | 4% |
| Potassium | 749mg | 16% |
| Fiber | 10g | 40% |
| Sugar | 1g | 2% |
| Vitamin A | 220IU | 4% |
| Vitamin C | 20mg | 22% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
| Net Carbohydrates | 4g |
* Percent Daily Values are based on a 2,000 calorie diet.