0 from 108 votes
Creamy Avocado Sauce Recipe
Creamy Avocado Sauce is super flavorful and easily made in your blender. It's the perfect avocado sauce for tacos and delicious on chicken, fish, scrambled eggs, or as a dip.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 cups
Calories: 45 kcal
Course:
Side Dish
Cuisine:
Mexican
Ingredients
- 1 1 ripe avocado
- ½ ½ cup cilantro packed
- ¼ ¼ cup water
- ½ ½ medium white onion chopped
- 1 1 clove garlic minced
- juice from 1 lime
- ½ ½ Jalapeño deseeded for less heat
- ½ ½ teaspoon sea salt
Instructions
- Add all ingredients to a blender or food processor.
- Blend on high until smooth. If it's too thick, add more water, 1 tablespoon at a time.
Cup of Yum
Notes
- This recipe is one I found online years ago, but I have not been able to find the site since. If you know the original source, please let me know. I'd like to give credit where credit is deserved!
Nutrition Information
Serving
1 serving = ¼ cup
Calories
45kcal
(2%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
148mg
(6%)
Potassium
147mg
(4%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
125IU
(3%)
Vitamin C
7mg
(8%)
Calcium
7mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 45
% Daily Value*
| Serving | 1 serving = ¼ cup | |
| Calories | 45kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 148mg | 6% |
| Potassium | 147mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 125IU | 3% |
| Vitamin C | 7mg | 8% |
| Calcium | 7mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.