Creamy Avocado Sauce Recipe
User Reviews
5.0
108 reviews
Excellent
Creamy Avocado Sauce Recipe
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Creamy Avocado Sauce is super flavorful and easily made in your blender. It's the perfect avocado sauce for tacos and delicious on chicken, fish, scrambled eggs, or as a dip.
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Ingredients
- 1 1 ripe avocado
- ½ ½ cup cilantro packed
- ¼ ¼ cup water
- ½ ½ medium white onion chopped
- 1 1 clove garlic minced
- juice from 1 lime
- ½ ½ Jalapeño deseeded for less heat
- ½ ½ teaspoon sea salt
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Instructions
- Add all ingredients to a blender or food processor.
- Blend on high until smooth. If it's too thick, add more water, 1 tablespoon at a time.
Notes
- This recipe is one I found online years ago, but I have not been able to find the site since. If you know the original source, please let me know. I'd like to give credit where credit is deserved!
Nutrition Information
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Serving
1 serving = ¼ cup
Calories
45kcal
(2%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
148mg
(6%)
Potassium
147mg
(4%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
125IU
(3%)
Vitamin C
7mg
(8%)
Calcium
7mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 45 kcal
% Daily Value*
| Serving | 1 serving = ¼ cup | |
| Calories | 45kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 148mg | 6% |
| Potassium | 147mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 125IU | 3% |
| Vitamin C | 7mg | 8% |
| Calcium | 7mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
108 reviews
Excellent
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