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Creamy Avocado Soup Recipe

Avocado soup is a delicious no-cook soup recipe that takes only minutes to make. Its fresh flavor and creamy texture make it both summery and cozy. Serve it chilled, straight from the blender, or warm it gently on a cool day. 

Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 180 kcal
Course: Soup
Cuisine: North American

Ingredients

  • 4 4 cups stock see notes
  • ¼ ¼ cup fresh lime juice
  • ¼ ¼ cup cilantro
  • 2 2 ripe avocados skin and sead removed
  • 2 2 green onions green part only
  • 1 1 clove garlic
  • 1 1 teaspoon sea salt
  • ¼ ¼ teaspoon ground cumin
  • Optional toppings: diced avocado, toasted pepitas, hot sauce or chili oil, croutons, crispy bacon, cilantro

Instructions

    Cup of Yum
  1. Place the ingredients into your blender and blend on medium-high speed until smooth. Taste and add more salt, if wanted. If you'd like warm soup, pour it into a pot and heat it gently on medium heat. Do not let it boil. 
  2. Serve on its own or with any of the optional toppings. 

Notes

  • We like to use bone broth in our soup recipes, including this one. If you choose to use a vegetable broth, you may need to add a little extra salt.

Nutrition Information

Serving 1 ¼ cups Calories 180kcal (9%) Carbohydrates 14g (5%) Protein 2g (4%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Sodium 1530mg (64%) Potassium 532mg (15%) Fiber 7g (28%) Sugar 3g (6%) Vitamin A 784IU (16%) Vitamin C 16mg (18%) Calcium 22mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 180

% Daily Value*

Serving 1 ¼ cups
Calories 180kcal 9%
Carbohydrates 14g 5%
Protein 2g 4%
Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 10g 50%
Sodium 1530mg 64%
Potassium 532mg 11%
Fiber 7g 28%
Sugar 3g 6%
Vitamin A 784IU 16%
Vitamin C 16mg 18%
Calcium 22mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.