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Creamy Avocolada Smoothie

This delicious and perfectly smooth smoothie combines avocado, pineapple, spinach, kale, coconut, and lime. There are so many delicious things packed into this smoothie you are sure to love!

Prep Time
5 mins
Total Time
5 mins
Servings: 4 Smoothies
Calories: 256 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 avocado ripe
  • 3 cups pineapple diced, chilled
  • 1 cup spinach
  • 1 cup kale
  • 2 cups coconut water
  • 3 Tablespoons agave nectar
  • 3 Tablespoons lime juice
  • 1 Tablespoon coconut butter or oil
  • 2 teaspoons vanilla extract

Instructions

    Cup of Yum
  1. Put avocado, diced pineapple, spinach, kale, coconut water, agave nectar, lime juice, coconut butter, and vanilla into the blender.
  2. Blend until smooth. Enjoy!

Notes

  • Updated on January 15, 2022
  • Originally Posted on August 6, 2015

Nutrition Information

Calories 256kcal (13%) Carbohydrates 41g (14%) Protein 4g (8%) Fat 10g (15%) Saturated Fat 2g (10%) Sodium 145mg (6%) Potassium 816mg (23%) Fiber 7g (28%) Sugar 27g (54%) Vitamin A 2522IU (50%) Vitamin C 93mg (103%) Calcium 83mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Smoothies

Amount Per Serving

Calories 256

% Daily Value*

Calories 256kcal 13%
Carbohydrates 41g 14%
Protein 4g 8%
Fat 10g 15%
Saturated Fat 2g 10%
Sodium 145mg 6%
Potassium 816mg 17%
Fiber 7g 28%
Sugar 27g 54%
Vitamin A 2522IU 50%
Vitamin C 93mg 103%
Calcium 83mg 8%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.