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Creamy Baked Salmon
Baked salmon with a cheesy and creamy topping with roasted vegetables.
Prep Time
10 mins
Additional Time
25 mins
Servings: 3 people
Calories: 1503 kcal
Course:
Others
Ingredients
- 3 lbs Salmon fillet skin removed
- ½ cup Lady’s Choice Mayonnaise
- 7 ounces all-purpose cream
- ½ cup cheddar cheese shredded
- ¼ teaspoon garlic powder
- 1 lemon
- 1 ½ cups broccoli florets
- 1 bell pepper chopped
- 2 carrots sliced
- 20 long green beans
- 6 Tablespoons extra virgin olive oil
- Salt and ground black pepper to taste
Instructions
- Season both sides of the salmon with salt and ground black pepper. Set aside.
- Arrange carrot, bell pepper, broccoli, and long green beans on a baking tray. Sprinkle ground black pepper and salt. Drizzle with olive oil. Toss. Spread the vegetables evenly in the baking pan. Roast in the oven for 5 minutes.
- Heat remaining olive oil in a pan. Fry both sides of the salmon for 2 minutes. Squeeze half a lemon over the salmon. Set aside.
- Make the dressing by heating the all-purpose cream in a saucepan (use low heat setting). Turn the heat off. Add cheese and then stir until it melts. Add salt, onion powder, and garlic powder. Squeeze the remaining lemon. Stir until well blended. Add Lady’s Choice Mayonnaise. Stir.
- Remove the roasted vegetables from the oven. Arrange the salmon on top of the vegetables and then spread the dressing all over the salmon.
- Preheat oven to 350F. Bake the salmon for 12 minutes.
- Remove from the oven and serve. Share and enjoy!
Cup of Yum
Nutrition Information
Calories
1503kcal
(75%)
Carbohydrates
20g
(7%)
Protein
99g
(198%)
Fat
112g
(172%)
Saturated Fat
30g
(150%)
Polyunsaturated Fat
16g
Monounsaturated Fat
39g
Cholesterol
360mg
(120%)
Sodium
603mg
(25%)
Potassium
2779mg
(79%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
9923IU
(198%)
Vitamin C
118mg
(131%)
Calcium
294mg
(29%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 1503
% Daily Value*
| Calories | 1503kcal | 75% |
| Carbohydrates | 20g | 7% |
| Protein | 99g | 198% |
| Fat | 112g | 172% |
| Saturated Fat | 30g | 150% |
| Polyunsaturated Fat | 16g | 94% |
| Monounsaturated Fat | 39g | 195% |
| Cholesterol | 360mg | 120% |
| Sodium | 603mg | 25% |
| Potassium | 2779mg | 59% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 9923IU | 198% |
| Vitamin C | 118mg | 131% |
| Calcium | 294mg | 29% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.