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Creamy Buffalo Chickpea Dip (Vegetarian)

This vegetarian Buffalo Chicken Dip uses shredded oyster mushrooms to recreate the tailgate favorite dip!

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 12 servings
Calories: 303 kcal
Course: Appetizer , Snacks
Cuisine: American

Ingredients

  • 2 15-oz cans chickpeas drained, 425 g cans
  • 8 oz cream cheese room temperature, 225 g
  • 1 cup ranch dressing 225 mL
  • ⅔ cup hot pepper sauce such as Frank's RedHot
  • ½ tsp EACH garlic powder, onion powder
  • ¼ tsp each salt and pepper
  • 2 cups shredded Mexican blend cheese divided
  • ½ cup chopped green onions

Instructions

    Cup of Yum
  1. Prep: Preheat oven to 350°F (176°C). In a large bowl, slightly mash 2 15-oz cans chickpeas (drained) with a fork or potato masher (roughly half should be broken up). To the bowl, add 8 oz cream cheese (room temp), 1 cup Ranch dressing, ⅔ cup hot pepper sauce, ½ tsp each garlic powder, onion powder, ¼ tsp each salt and pepper, and half of the cheese.
  2. Bake: Transfer everything to a medium casserole dish and top with remaining cheese. Bake for 20-25 minutes, or until cheese is melted and bubbly.
  3. Serve: Sprinkle with ½ cup chopped green onions and serve warm with chips, crackers, or sliced veggies!

Notes

  • Fridge: Store in an airtight container for up to 4 days.
  • Freezer: Freeze in a sealed container for up to 3 months.
  • Reheat: Warm in a 350°F oven for 10 minutes or microwave in 30-second bursts until heated through.

Nutrition Information

Serving 1serving Calories 303kcal (15%) Carbohydrates 9.4g (3%) Protein 3.9g (8%) Fat 27.1g (42%) Saturated Fat 7.8g (39%) Cholesterol 32mg (11%) Sodium 602mg (25%) Potassium 129mg (4%) Fiber 1.2g (5%) Sugar 1.5g (3%) Calcium 60mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 12servings

Amount Per Serving

Calories 303

% Daily Value*

Serving 1serving
Calories 303kcal 15%
Carbohydrates 9.4g 3%
Protein 3.9g 8%
Fat 27.1g 42%
Saturated Fat 7.8g 39%
Cholesterol 32mg 11%
Sodium 602mg 25%
Potassium 129mg 3%
Fiber 1.2g 5%
Sugar 1.5g 3%
Calcium 60mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.