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5.0 from 12 votes

Creamy Caesar Beans On Toast

Beans on toast just got a delicious upgrade! Blend up a quick 5-minute Caesar dressing and stir it into white beans and parmesan for the most decadent meal.

Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 326 kcal
Course: Main Course , Breakfast , Appetizer , Snacks
Cuisine: Mediterranean , Italian , American

Ingredients

  • 2 Tbsp extra virgin olive oil 30 mL
  • 2 Tbsp mayonnaise 30 g
  • 2 Tbsp Dijon mustard 30 g
  • 1 Tbsp lemon juice 15 mL
  • 2 cloves garlic minced
  • 1 oz can White beans like Cannelli or Great Northern beans, 425 g
  • ½ cup fresh grated parmesan avoid pre-grated parmesan, 40 g
  • ¼ tsp ground black pepper
  • To serve: 4 slices sourdough can sub gluten-free

Instructions

    Cup of Yum
  1. Caesar: Add oil, mayo, mustard, lemon juice, and garlic to a blender. Blitz just until combined - do not over blend, which can cause the sauce to break.
  2. Beans: Drain and rinse beans. Stir in the Caesar dressing, parmesan, and black pepper.
  3. Serve: Toast slices of sourdough and spoon Caesar beans on top. Serve immediately.
  4. Optional Level Up: You can optionally place the prepared toast under the oven broiler very briefly to toast the top and make the cheese melty!

Nutrition Information

Serving 1serving Calories 326kcal (16%) Carbohydrates 44.1g (15%) Protein 11.9g (24%) Fat 12.1g (19%) Saturated Fat 2.9g (15%) Cholesterol 9mg (3%) Sodium 639mg (27%) Potassium 136mg (4%) Fiber 5.1g (20%) Sugar 2g (4%) Calcium 140mg (14%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 326

% Daily Value*

Serving 1serving
Calories 326kcal 16%
Carbohydrates 44.1g 15%
Protein 11.9g 24%
Fat 12.1g 19%
Saturated Fat 2.9g 15%
Cholesterol 9mg 3%
Sodium 639mg 27%
Potassium 136mg 3%
Fiber 5.1g 20%
Sugar 2g 4%
Calcium 140mg 14%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.