0 from 9 votes
Creamy Cajun Sausage Linguine
Creamy Cajun Sausage Linguine is a creamy 30 minute pasta recipe that's going to become a family favourite! Not too heavy on the cheese but still super creamy!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 servings
Calories: 768 kcal
Course:
Main Course , Dinner
Cuisine:
Italian , American , Italian-American Fussion
Ingredients
- 12 ounces linguine
- 3 tablespoons unsalted butter divided
- ½ pound sliced sausages links
- 1 teaspoon minced garlic
- 1 ½ tablespoons all-purpose flour
- 2 tablespoons Cajun Seasoning
- 1 teaspoon oregano
- 2 cups milk
- 4 ounces softened cream cheese
- 1 cup sliced bell peppers
- salt to taste
- chopped parsley and grated parmesan for topping
Instructions
- Cook the linguine according to package instructions in salted water until al dente. Strain and set aside.
- Heat 1 tablespoon butter in a skillet and add the sliced sausages. Cook on medium heat until browned on both sides. Transfer the sausage to a plate and set aside.
- Add the remaining 2 tablespoons of butter to the skillet along with the garlic. Saute the garlic for 1 minute until fragrant. Add the flour and stir to make a paste. Add the cajun seasoning and oregano and mix to combine.
- Slowly add milk while continuously mixing to make sure there are no lumps. Simmer the sauce till it starts thickening up.
- Add the cream cheese and bell peppers then simmer for another 3-4 minutes until the peppers are slightly tender, but still crispy. Check for seasoning and add more salt if necessary.
- Add the cooked sausage and linguine and toss everything in the sauce. Top with chopped parsley and grated parmesan if using. Serve immediately!
Cup of Yum
Nutrition Information
Calories
768kcal
(38%)
Carbohydrates
78g
(26%)
Protein
27g
(54%)
Fat
39g
(60%)
Saturated Fat
19g
(95%)
Polyunsaturated Fat
4g
Monounsaturated Fat
12g
Trans Fat
0.5g
Cholesterol
107mg
(36%)
Sodium
506mg
(21%)
Potassium
724mg
(21%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
3782IU
(76%)
Vitamin C
48mg
(53%)
Calcium
223mg
(22%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 768
% Daily Value*
| Calories | 768kcal | 38% |
| Carbohydrates | 78g | 26% |
| Protein | 27g | 54% |
| Fat | 39g | 60% |
| Saturated Fat | 19g | 95% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 107mg | 36% |
| Sodium | 506mg | 21% |
| Potassium | 724mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 3782IU | 76% |
| Vitamin C | 48mg | 53% |
| Calcium | 223mg | 22% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.