Creamy Cajun Sausage Linguine

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4.3

9 reviews
Good

Creamy Cajun Sausage Linguine

Creamy Cajun Sausage Linguine is a creamy 30 minute pasta recipe that's going to become a family favourite! Not too heavy on the cheese but still super creamy!

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Ingredients

Servings
  • 12 ounces linguine
  • 3 tablespoons unsalted butter divided
  • ½ pound sliced sausages links
  • 1 teaspoon minced garlic 
  • 1 ½ tablespoons all-purpose flour
  • 2 tablespoons Cajun Seasoning
  • 1 teaspoon oregano
  • 2 cups milk
  • 4 ounces softened cream cheese
  • 1 cup sliced bell peppers
  • salt to taste
  • chopped parsley and grated parmesan for topping
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Instructions

  1. Cook the linguine according to package instructions in salted water until al dente. Strain and set aside.
  2. Heat 1 tablespoon butter in a skillet and add the sliced sausages. Cook on medium heat until browned on both sides. Transfer the sausage to a plate and set aside.
  3. Add the remaining 2 tablespoons of butter to the skillet along with the garlic. Saute the garlic for 1 minute until fragrant. Add the flour and stir to make a paste. Add the cajun seasoning and oregano and mix to combine.
  4. Slowly add milk while continuously mixing to make sure there are no lumps. Simmer the sauce till it starts thickening up.
  5. Add the cream cheese and bell peppers then simmer for another 3-4 minutes until the peppers are slightly tender, but still crispy. Check for seasoning and add more salt if necessary.
  6. Add the cooked sausage and linguine and toss everything in the sauce. Top with chopped parsley and grated parmesan if using. Serve immediately!

Nutrition Information

Show Details
Calories 768kcal (38%) Carbohydrates 78g (26%) Protein 27g (54%) Fat 39g (60%) Saturated Fat 19g (95%) Polyunsaturated Fat 4g Monounsaturated Fat 12g Trans Fat 0.5g Cholesterol 107mg (36%) Sodium 506mg (21%) Potassium 724mg (21%) Fiber 5g (20%) Sugar 11g (22%) Vitamin A 3782IU (76%) Vitamin C 48mg (53%) Calcium 223mg (22%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 768 kcal

% Daily Value*

Calories 768kcal 38%
Carbohydrates 78g 26%
Protein 27g 54%
Fat 39g 60%
Saturated Fat 19g 95%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 12g 60%
Trans Fat 0.5g 25%
Cholesterol 107mg 36%
Sodium 506mg 21%
Potassium 724mg 15%
Fiber 5g 20%
Sugar 11g 22%
Vitamin A 3782IU 76%
Vitamin C 48mg 53%
Calcium 223mg 22%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.3

9 reviews
Good

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