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5.0 from 18 votes

Creamy Cauliflower Soup Recipe

Creamy Cauliflower Soup Recipe - Creamy Cauliflower Soup makes a delicious and comforting soup recipe without a drop of cream! The garlic, onion, and cauliflower are blended together to create a dairy-free, creamy cauliflower soup recipe that everyone loves! Dairy-free, Vegan, Light and Delicious!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 58 kcal
Course: Main Course , Appetizer , Soup
Cuisine: American

Ingredients

  • 2 tablespoons olive oil
  • 1/2 /2 onion diced
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1 medium head cauliflower cleaned and cut into florets (about 2 pounds)
  • 1/2 /2 teaspoon kosher salt
  • 1/2 /2 teaspoon ground black pepper
  • Optional toppings: chopped fresh chives chopped fresh parsley, drizzle of olive oil

Instructions

    Cup of Yum
  1. Drizzle olive oil in a large pot set over medium heat. Add the onion and garlic to the olive oil and cook until the onions are just tender, about 3 minutes. Add the garlic and vegetable broth.
  2. Stir in cauliflower and bring to a boil. Reduce heat to a simmer, cover, and cook until cauliflower is very soft, 20 to 25 minutes.
  3. Use an immersion blender and blend until smooth and creamy, about a minute. Stir in salt and pepper.

Notes

  • If you do not have an immersion blender, carefully and working in batches, process the soup in a food processor or blender until smooth and creamy, about 30 seconds.
  • Make-Ahead Instructions:Prepare cauliflower soup up to 3 days ahead, allow to cool completely and store in the refrigerator in an airtight container. To serve, simply reheat on the stovetop for about 5 minutes and then top with optional toppings as you serve.

Nutrition Information

Calories 58kcal (3%) Carbohydrates 4g (1%) Fat 4g (6%) Sodium 826mg (34%) Potassium 66mg (2%) Sugar 2g (4%) Vitamin A 335IU (7%) Vitamin C 9.6mg (11%) Calcium 8mg (1%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 58

% Daily Value*

Calories 58kcal 3%
Carbohydrates 4g 1%
Fat 4g 6%
Sodium 826mg 34%
Potassium 66mg 1%
Sugar 2g 4%
Vitamin A 335IU 7%
Vitamin C 9.6mg 11%
Calcium 8mg 1%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.