Creamy Cauliflower Soup Recipe
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
6
-
Calories
58 kcal
-
Course
Main Course, Appetizer, Soup
-
Cuisine
American
Creamy Cauliflower Soup Recipe
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Creamy Cauliflower Soup Recipe - Creamy Cauliflower Soup makes a delicious and comforting soup recipe without a drop of cream! The garlic, onion, and cauliflower are blended together to create a dairy-free, creamy cauliflower soup recipe that everyone loves! Dairy-free, Vegan, Light and Delicious!
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Ingredients
- 2 tablespoons olive oil
- 1/2 /2 onion diced
- 2 cloves garlic minced
- 4 cups vegetable broth
- 1 medium head cauliflower cleaned and cut into florets (about 2 pounds)
- 1/2 /2 teaspoon kosher salt
- 1/2 /2 teaspoon ground black pepper
- Optional toppings: chopped fresh chives chopped fresh parsley, drizzle of olive oil
Instructions
- Drizzle olive oil in a large pot set over medium heat. Add the onion and garlic to the olive oil and cook until the onions are just tender, about 3 minutes. Add the garlic and vegetable broth.
- Stir in cauliflower and bring to a boil. Reduce heat to a simmer, cover, and cook until cauliflower is very soft, 20 to 25 minutes.
- Use an immersion blender and blend until smooth and creamy, about a minute. Stir in salt and pepper.
Notes
- If you do not have an immersion blender, carefully and working in batches, process the soup in a food processor or blender until smooth and creamy, about 30 seconds.
- Make-Ahead Instructions:Prepare cauliflower soup up to 3 days ahead, allow to cool completely and store in the refrigerator in an airtight container. To serve, simply reheat on the stovetop for about 5 minutes and then top with optional toppings as you serve.
Nutrition Information
Show Details
Calories
58kcal
(3%)
Carbohydrates
4g
(1%)
Fat
4g
(6%)
Sodium
826mg
(34%)
Potassium
66mg
(2%)
Sugar
2g
(4%)
Vitamin A
335IU
(7%)
Vitamin C
9.6mg
(11%)
Calcium
8mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 58 kcal
% Daily Value*
| Calories | 58kcal | 3% |
| Carbohydrates | 4g | 1% |
| Fat | 4g | 6% |
| Sodium | 826mg | 34% |
| Potassium | 66mg | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 335IU | 7% |
| Vitamin C | 9.6mg | 11% |
| Calcium | 8mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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