Creamy Chicken and Brown Rice Soup

User Reviews

5.0

141 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    1 hr 15 mins

  • Servings

    6 servings

  • Calories

    426 kcal

  • Course

    Soup

  • Cuisine

    American

Creamy Chicken and Brown Rice Soup

A healthy one pot creamy chicken and rice soup

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Ingredients

Servings
  • 2 tbsp ghee or unsalted butter
  • 1.5 lb boneless skinless chicken thighs
  • 1 tsp salt
  • 1/2 tsp ground black pepper
  • 1 tsp dried parsley
  • 1 tsp garlic powder
  • 1 large yellow onion diced
  • 1.5 cups diced carrots
  • 1.5 cups diced celery
  • 3/4 cup dry brown rice
  • 1 14oz can of coconut milk
  • 4 cups chicken broth
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Instructions

Stovetop Instructions

  1. Dice onion, carrot and celery
  2. Mix salt, pepper, dried parsley and garlic powder in a small mixing bowl
  3. Season chicken thighs on all sides with seasoning mixture
  4. Heat ghee or butter in a large pot over medium-high heat
  5. Add chicken thighs to the pot and sear for 2 minutes each side
  6. Remove the chicken from the pot, add the onion, celery and carrots to the pot and reduce the heat to medium
  7. Saute the veggies for 5 minutes tossing frequently
  8. Add the seared chicken thighs back into the pot along with the chicken broth, coconut milk, brown rice 
  9. Increase the heat to high and bring the soup to a boil
  10. Once boiling, reduce the heat to a simmer and simmer for 50 minutes
  11. After 50 minutes turn the heat off and remove the chicken thighs from the pot
  12. Shred the chicken thighs and return them to the pot
  13. Serve the soup with fresh cracked black pepper and fresh parsley

Instant Pot Instructions ** This will only fit into an 8qt instant pot. If you have a 6qt Instant pot please reduce the size of the recipe by cutting back to 1/2 cup of rice and 3 cups chicken broth.

  1. Dice onion, carrot and celery
  2. Mix salt, pepper, dried parsley and garlic powder in a small mixing bowl
  3. Season chicken thighs on all sides with seasoning mixture
  4. Turn the Instant Pot on to saute and melt ghee or butter 
  5. Add chicken thighs to the pot and sear for 2 minutes each side
  6. Remove the chicken from the Instant Pot and add the onion, celery and carrots to the Instant Pot
  7. Saute the veggies for 5 minutes tossing frequently
  8. Add the seared chicken thighs back into the Instant Pot along with the chicken broth, coconut milk, brown rice 
  9. Set the Instant Pot to Manual/high pressure for 15 minutes
  10. Allow the Instant Pot to come to pressure and then cook for 15 minutes
  11. When the Instant Pot beeps, immediately release pressure and remove the lid
  12. Remove the chicken thighs from the Instant Pot
  13. Shred the chicken thighs and return them to the Instant Pot
  14. Serve the soup with fresh cracked black pepper and fresh parsley

Notes

  • ** I do not recommend Goya brand coconut milk for this recipe. It leaves too much coconut flavor

Nutrition Information

Show Details
Serving 6g Calories 426kcal (21%) Carbohydrates 27g (9%) Protein 27g (54%) Fat 24g (37%) Saturated Fat 16g (80%) Polyunsaturated Fat 2g Monounsaturated Fat 4g Trans Fat 0.02g Cholesterol 124mg (41%) Sodium 1122mg (47%) Potassium 713mg (20%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 5491IU (110%) Vitamin C 5mg (6%) Calcium 62mg (6%) Iron 4mg (22%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 426 kcal

% Daily Value*

Serving 6g
Calories 426kcal 21%
Carbohydrates 27g 9%
Protein 27g 54%
Fat 24g 37%
Saturated Fat 16g 80%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 4g 20%
Trans Fat 0.02g 1%
Cholesterol 124mg 41%
Sodium 1122mg 47%
Potassium 713mg 15%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 5491IU 110%
Vitamin C 5mg 6%
Calcium 62mg 6%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

141 reviews
Excellent

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