
Creamy Chicken and Brown Rice Soup
User Reviews
5.0
141 reviews
Excellent

Creamy Chicken and Brown Rice Soup
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A healthy one pot creamy chicken and rice soup
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Ingredients
- 2 tbsp ghee or unsalted butter
- 1.5 lb boneless skinless chicken thighs
- 1 tsp salt
- 1/2 tsp ground black pepper
- 1 tsp dried parsley
- 1 tsp garlic powder
- 1 large yellow onion diced
- 1.5 cups diced carrots
- 1.5 cups diced celery
- 3/4 cup dry brown rice
- 1 14oz can of coconut milk
- 4 cups chicken broth
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Instructions
Stovetop Instructions
- Dice onion, carrot and celery
- Mix salt, pepper, dried parsley and garlic powder in a small mixing bowl
- Season chicken thighs on all sides with seasoning mixture
- Heat ghee or butter in a large pot over medium-high heat
- Add chicken thighs to the pot and sear for 2 minutes each side
- Remove the chicken from the pot, add the onion, celery and carrots to the pot and reduce the heat to medium
- Saute the veggies for 5 minutes tossing frequently
- Add the seared chicken thighs back into the pot along with the chicken broth, coconut milk, brown rice
- Increase the heat to high and bring the soup to a boil
- Once boiling, reduce the heat to a simmer and simmer for 50 minutes
- After 50 minutes turn the heat off and remove the chicken thighs from the pot
- Shred the chicken thighs and return them to the pot
- Serve the soup with fresh cracked black pepper and fresh parsley
Instant Pot Instructions ** This will only fit into an 8qt instant pot. If you have a 6qt Instant pot please reduce the size of the recipe by cutting back to 1/2 cup of rice and 3 cups chicken broth.
- Dice onion, carrot and celery
- Mix salt, pepper, dried parsley and garlic powder in a small mixing bowl
- Season chicken thighs on all sides with seasoning mixture
- Turn the Instant Pot on to saute and melt ghee or butter
- Add chicken thighs to the pot and sear for 2 minutes each side
- Remove the chicken from the Instant Pot and add the onion, celery and carrots to the Instant Pot
- Saute the veggies for 5 minutes tossing frequently
- Add the seared chicken thighs back into the Instant Pot along with the chicken broth, coconut milk, brown rice
- Set the Instant Pot to Manual/high pressure for 15 minutes
- Allow the Instant Pot to come to pressure and then cook for 15 minutes
- When the Instant Pot beeps, immediately release pressure and remove the lid
- Remove the chicken thighs from the Instant Pot
- Shred the chicken thighs and return them to the Instant Pot
- Serve the soup with fresh cracked black pepper and fresh parsley
Notes
- ** I do not recommend Goya brand coconut milk for this recipe. It leaves too much coconut flavor
Nutrition Information
Show Details
Serving
6g
Calories
426kcal
(21%)
Carbohydrates
27g
(9%)
Protein
27g
(54%)
Fat
24g
(37%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.02g
Cholesterol
124mg
(41%)
Sodium
1122mg
(47%)
Potassium
713mg
(20%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
5491IU
(110%)
Vitamin C
5mg
(6%)
Calcium
62mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 426 kcal
% Daily Value*
Serving | 6g | |
Calories | 426kcal | 21% |
Carbohydrates | 27g | 9% |
Protein | 27g | 54% |
Fat | 24g | 37% |
Saturated Fat | 16g | 80% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 4g | 20% |
Trans Fat | 0.02g | 1% |
Cholesterol | 124mg | 41% |
Sodium | 1122mg | 47% |
Potassium | 713mg | 15% |
Fiber | 3g | 12% |
Sugar | 3g | 6% |
Vitamin A | 5491IU | 110% |
Vitamin C | 5mg | 6% |
Calcium | 62mg | 6% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
141 reviews
Excellent
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