
4.9 from 21 votes
Creamy Chicken and Corn
Creamy chicken and corn skillet is an easy and delicious one pan dinner reminiscent of Mexican street corn dip!
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 -5 servings
Calories: 423 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 1/2 tablespoons olive oiI
- 1 1/4 pounds chicken cutlets or boneless skinless chicken breasts cut in half lengthwise
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and freshly ground black pepper to taste
- 1 cup diced white onion
- 2 cups fresh corn or defrosted frozen corn
- 4 ounce can diced green chiles
- 2 tablespoons chopped cilantro
- 2 ounces cream cheese at room temperature
- 1 cup whole milk room temperature
- 1/2 cup low sodium chicken broth
- crumbled cotija cheese
Instructions
- Combine the dried spices. Season the chicken with half of the spice mixture, salt and pepper. Add a tablespoon of olive oil to a large skillet over medium-high heat. When hot, add the chicken to the skillet. Sear the chicken for 4-5 minutes or until golden brown. Flip the chicken over and continue to cook until it’s cooked through. Remove the chicken from the skillet and onto a plate.
- Add additional oil to the skillet as needed and add in the onion, corn, remaining spice blend, salt and pepper, green chiles, and cilantro. Sauté the vegetables until tender, about 4-5 minutes.
- Turn the heat down to medium and add the cream cheese to the skillet and stir it in with the corn mixture until it melts and is incorporated. Pour in the chicken broth and milk stirring the entire time. Cook for several minutes until the sauce thickens slightly and is bubbly.
- Add the chicken back into the skillet and cook for another minute or so, until warmed. Top the chicken and corn with crumbled cotija cheese and extra cilantro if desired.
Cup of Yum
Nutrition Information
Serving
1g
Calories
423kcal
(21%)
Carbohydrates
30g
(10%)
Protein
52g
(104%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Cholesterol
134mg
(45%)
Sodium
255mg
(11%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 4-5 servings
Amount Per Serving
Calories 423
% Daily Value*
Serving | 1g | |
Calories | 423kcal | 21% |
Carbohydrates | 30g | 10% |
Protein | 52g | 104% |
Fat | 11g | 17% |
Saturated Fat | 4g | 20% |
Polyunsaturated Fat | 5g | 29% |
Cholesterol | 134mg | 45% |
Sodium | 255mg | 11% |
Fiber | 4g | 16% |
Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.