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Creamy Coconut cauliflower curry
Creamy coconut cauliflower curry is the vegetarian comforting dinner recipe you need. It's easy to make and absolutely delicious.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4
Calories: 345 kcal
Course:
Dinner
Cuisine:
Indian
Ingredients
- 1 kg (2lb) cauliflower
- 2 tsp oil
- 1 tsp salt
- 2 tbsp garam masala
For the curry sauce
- 2 tbsp butter
- 1 onion finely chopped
- 4 garlic cloves crushed
- 2 tsp crushed ginger
- 2 tbsp garam masala
- 1 tsp Turmeric
- 1 tsp ground cardamom
- 1 tsp paprika
- 2 tbsp tomato paste
- 400 g (14oz) coconut milk
- Pinch of sugar
- salt and pepper to taste
Instructions
- Preheat the oven to 200°C/390°F.
- Cut a head of cauliflower into florets. Drizzle over oil and season with two tablespoons of Garam Masala and a teaspoon of salt. T
- oss to coat the cauliflower then transfer to a baking sheet or baking dish. Place in a hot oven and allow to roast for 20 minutes.
- While the cauliflower is roasting, make the curry sauce.
- Melt a few tablespoons of butter in a pot or Dutch oven set over medium-high heat.
- Add the onion and cook until soft and fragrant. Stir in the garlic, ginger and spices and cook for another minute until fragrant.
- Add the tomato paste and cook until the pan is dry then pour in the coconut milk.
- Season with a pinch of sugar and salt and pepper.
- Simmer for 10 minutes or until slightly reduced.
- Add the roasted cauliflower to the curry sauce and cook for another 10 minutes until the cauliflower is fully cooked and the sauce has thickened slightly.
- Serve with rice garnished with fresh cilantro/coriander.
Cup of Yum
Nutrition Information
Calories
345kcal
(17%)
Carbohydrates
27g
(9%)
Protein
7g
(14%)
Fat
23g
(35%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
1g
Sodium
954mg
(40%)
Potassium
909mg
(26%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Vitamin A
412IU
(8%)
Vitamin C
127mg
(141%)
Calcium
75mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 345
% Daily Value*
| Calories | 345kcal | 17% |
| Carbohydrates | 27g | 9% |
| Protein | 7g | 14% |
| Fat | 23g | 35% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Sodium | 954mg | 40% |
| Potassium | 909mg | 19% |
| Fiber | 9g | 36% |
| Sugar | 7g | 14% |
| Vitamin A | 412IU | 8% |
| Vitamin C | 127mg | 141% |
| Calcium | 75mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.