4.7 from 60 votes
Creamy Coconut Pudding
A creamy, dairy-free pudding made with fresh coconuts!
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 317 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 cup Fresh coconut meat , from one young Thai coconut
- 1/4 cup fresh coconut water
- 1 teaspoon vanilla extract
- 1 tablespoon raw honey , or 12 drops liquid stevia
- pinch of fine sea salt
Instructions
- Add the coconut meat, coconut water, vanilla extract, salt and sweetener into a blender pitcher, and blend until very smooth and creamy. For best results, use a high-powered blender like the Vitamix or Blendtec.
- Adjust sweetness to taste, if necessary, then chill for an hour before serving. It will thicken up even more in the fridge!
- Serve chilled, and enjoy!
Cup of Yum
Notes
- *For quicker chilling, add 4-5 ice cubes while blending, and serve immediately!
Nutrition Information
Calories
317kcal
(16%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
27g
(42%)
Saturated Fat
24g
(120%)
Monounsaturated Fat
1g
Sodium
196mg
(8%)
Potassium
434mg
(12%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin C
3.3mg
(4%)
Calcium
20mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 317
% Daily Value*
| Calories | 317kcal | 16% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 27g | 42% |
| Saturated Fat | 24g | 120% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 196mg | 8% |
| Potassium | 434mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin C | 3.3mg | 4% |
| Calcium | 20mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.