5.0 from 3 votes
Creamy corn pasta with parmesan crusted chicken
A simple and flavorful recipe that's sure to be a favorite.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 4
Calories: 686 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 500 g (1lb) Parmesan crusted chicken (4 chicken breasts)
For the corn pasta sauce
- 1 tbsp butter
- 4 garlic cloves thinly sliced
- 4 ears of corn
- 1 cup cream
- 1-2 tsp lemon juice
- 1 tsp salt
- ½ tsp pepper
- 1 tsp chilli flakes
- 500 g (1lb) pasta
- fresh basil
- Parmesan Cheese grated
Instructions
- Using recipe instructions, make the parmesan crusted chicken. The cooked chicken can be kept in a warm oven while you make the sauce and cook the pasta.
Cup of Yum
Make the creamy corn pasta sauce
- Slice the corn off the cob with a sharp knife.
- Heat a knob of butter in a large, deep pan over medium high heat. Add the corn and cook for a few minutes then add the garlic.
- Cook until fragrant then pour in the cream.
- Season with salt, pepper and chilli flakes.
- Allow the sauce to simmer until the sauce easily coats the back of a spoon. Add sliced basil, a generous squeeze of lemon juice and if necessary, add more salt and pepper.
Cook the pasta
- While the sauce cooks, bring a large pot of salted water to the boil.
- Add the pasta and cook until al dente. Reserve a cup of the pasta cooking water then drain the pasta.
- Toss the pasta with the sauce then serve with the crispy chicken, fresh basil and a generous sprinkle of grated Parmesan cheese.
Nutrition Information
Calories
686kcal
(34%)
Carbohydrates
95g
(32%)
Protein
40g
(80%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
101mg
(34%)
Sodium
874mg
(36%)
Potassium
573mg
(16%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
529IU
(11%)
Vitamin C
4mg
(4%)
Calcium
81mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 686
% Daily Value*
| Calories | 686kcal | 34% |
| Carbohydrates | 95g | 32% |
| Protein | 40g | 80% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 101mg | 34% |
| Sodium | 874mg | 36% |
| Potassium | 573mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 529IU | 11% |
| Vitamin C | 4mg | 4% |
| Calcium | 81mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.