0 from 0 votes
Creamy Corn Recipe
This Creamy Corn Recipe is a dairy-free creamed corn recipe that's not only healthy but so delicious. Instead of cream, it's simmered in a coconut milk borth studded with garlic, cilantro and crushed red pepper.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 people
Calories: 109 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 tsp coconut oil
- 3 large garlic cloves
- 10 oz frozen corn kernels, defrosted
- 1/2 cup light coconut milk (make sure to shake the can)
- 3/4 tsp kosher salt
- 2 tbsp chopped cilantro
- pinch crushed red pepper flakes
Instructions
- Heat a medium skillet to a medium-low heat. Add oil. Once the oil is hot, add the garlic. Saute for 1-2 minutes until slightly softened and fragrant. Add corn, turn the heat up to medium, and saute 1-2 minutes until bright yellow.
- Pour in coconut milk and add salt. Bring to a boil and reduce to a simmer. Simmer for 5-6 minutes until slightly thickened. Season with salt and pepper.
Cup of Yum
Nutrition Information
Calories
109kcal
(5%)
Carbohydrates
16g
(5%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
4g
(20%)
Sodium
458mg
(19%)
Potassium
164mg
(5%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
186IU
(4%)
Vitamin C
5mg
(6%)
Calcium
4mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 109
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 4g | 20% |
| Sodium | 458mg | 19% |
| Potassium | 164mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 186IU | 4% |
| Vitamin C | 5mg | 6% |
| Calcium | 4mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.