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Creamy Corn Soup

Sweet corn soup is naturally sweet from the corn, creamy without the use of cream & it only takes 29 minutes to make this luscious, creamy corn chowder!

Prep Time
9 mins
Cook Time
9 mins
Total Time
29 mins
Servings: 12 cups soup
Calories: 176 kcal
Course: Main Course , Appetizer , Soup
Cuisine: American

Ingredients

  • 8 ears corn kernels removed - app 6 cups corn kernels
  • 1 cup onion diced
  • 1 ½ lbs new potatoes diced
  • ½ cup bell pepper diced
  • ½ cup celery chopped
  • 4 cloves garlic
  • ¼ cup olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tbsp fresh thyme leaves
  • 4 cups vegetable broth
  • 1 tbsp maple syrup

Instructions

    Cup of Yum
  1. Preheat the oven to 425°F.
  2. Toss the corn kernels, onions, potatoes, bell pepper, celery and garlic with the olive oil, salt, pepper and thyme.
  3. Spread in an even layer on a baking sheet.
  4. Place in the oven to roast for 20 minutes.
  5. Remove from the oven and transfer to a blender or food processor. (*see note below)
  6. Add the vegetable broth and maple syrup. (*see note below)
  7. Blend to puree. 

Notes

  • Pureeing the roasted veggies with the vegetable broth will probably have to be done in 2-3 batches, unless you have a blender of food processor that has a capacity over 12 cups.

    If your blender capacity is 8 cups or more, the soup can be made in two batches. If your blender capacity is 6 cups or less, the soup will need to be made in three batches.

  • If your blender capacity is 8 cups or more, the soup can be made in two batches.
  • If your blender capacity is 6 cups or less, the soup will need to be made in three batches.
  • Six cups of frozen or canned corn can be used in place of the fresh corn in this recipe. 
  • Corn soup will last in the refrigerator for one week or in the freezer for up to 3 months.

Nutrition Information

Calories 176kcal (9%) Carbohydrates 30g (10%) Protein 4g (8%) Fat 5g (8%) Sodium 515mg (21%) Potassium 461mg (13%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 610mg (12%) Vitamin C 25.7mg (29%) Calcium 20mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 12cups soup

Amount Per Serving

Calories 176

% Daily Value*

Calories 176kcal 9%
Carbohydrates 30g 10%
Protein 4g 8%
Fat 5g 8%
Sodium 515mg 21%
Potassium 461mg 10%
Fiber 3g 12%
Sugar 6g 12%
Vitamin A 610mg 12%
Vitamin C 25.7mg 29%
Calcium 20mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.