0 from 18 votes
Creamy Cucumber and Avocado Salad
Cucumber and avocado salad that is made with a secret non-dairy creamy cilantro-lime cashew cream dressing.
Prep Time
20 mins
Total Time
20 mins
Servings: 6 people
Calories: 152 kcal
Course:
Salad
Cuisine:
American
Ingredients
- ⅓ cup or to desired creaminess cilantro-lime cashew cream
- 5-6 Persian cucumbers sliced into circles
- 1 avocado large dice
- 1 small red onion thin-sliced, or half a medium
- ¼ cup fresh cilantro tough stems removed, tightly packed, lightly chopped
- Sea salt and pepper to taste
Instructions
- Add all of the prepped vegetables and fresh chopped cilantro to a large mixing bowl.
- Next, add the creamy cilantro-lime cashew cream. Give a toss to combine ingredients.
- Serve and enjoy right away.
Cup of Yum
Notes
- How long does this cucumber and avocado salad last? Due to its high water content, serve no longer than 24 hours.
- It's best to add the avocado and cashew cream sauce right before serving.
Nutrition Information
Serving
0.5cup
Calories
152kcal
(8%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Sodium
6mg
(0%)
Potassium
339mg
(10%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
143IU
(3%)
Vitamin C
6mg
(7%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 152
% Daily Value*
| Serving | 0.5cup | |
| Calories | 152kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 6mg | 0% |
| Potassium | 339mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 143IU | 3% |
| Vitamin C | 6mg | 7% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.