5.0 from 6 votes
Creamy Cucumber Salad
Creamy cucumber salad made with Greek yogurt and red onion makes the perfect summer time side dish to any meal or BBQ time at only 71 calories per serving!
Prep Time
10 mins
Servings: 4
Calories: 71 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 English cucumber sliced into thin rounds
- ¼ cup minced red onion
- 3 tablespoons plain greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon white vinegar
- ½ teaspoon black pepper
- ¼ teaspoon kosher salt
Instructions
- In a small bowl, whisk the greek yogurt, mayo, vinegar, and salt & pepper.
- To a large bowl, add the sliced cucumber, onion, and yogurt mixture. Gently toss until fully coated.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
71kcal
(4%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
4mg
(1%)
Sodium
196mg
(8%)
Potassium
146mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
85IU
(2%)
Vitamin C
3mg
(3%)
Calcium
29mg
(3%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 71
% Daily Value*
| Serving | 1serving | |
| Calories | 71kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 4mg | 1% |
| Sodium | 196mg | 8% |
| Potassium | 146mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 29mg | 3% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.