5.0 from 27 votes
Creamy Cucumber Salad (in 10-Minutes)
Easy and creamy. This creamy cucumber salad is like deconstructed tzatziki. It's healthy, fresh, and can be made in 10-minutes.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 106 kcal
Course:
Others
Cuisine:
Mediterranean
Ingredients
- 3 cups mini cucumbers OR 1 long English cucumber
- 1/3 cup Greek yogurt
- 1 small red onion thinly sliced
- 1 tbsp. olive oil
- ½ fresh lemon juice
- 1/3 cup fresh dill chopped
- ¼ cup fresh basil chopped
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. salt
- ½ tsp. black pepper
Instructions
- In a large bowl, combine the red onion, olive oil, lemon juice, dill, basil, garlic powder, onion powder, salt, and black pepper.
- Mix to combine and set aside.
- Cut off the ends of the mini cucumbers.
- Using the back side of a large chef knife, crush the cucumbers.
- Add the smashed mini cucumbers to the large bowl along with the Greek yogurt.
- Mix thoroughly until combined and enjoy!!
Cup of Yum
Notes
- This salad is AWESOME for family dinners, potlucks, or simply as your lunch! Enjoy it with your homemade spanakopita! *SEE RECIPE
- Salad can be kept in the fridge in an airtight container for 4 – 6 days.
Nutrition Information
Serving
4
Calories
106kcal
(5%)
Carbohydrates
14.1g
(5%)
Protein
4.8g
(10%)
Fat
5.3g
(8%)
Saturated Fat
1.1g
(6%)
Polyunsaturated Fat
0.5g
Cholesterol
3.1mg
(1%)
Sodium
1191.1mg
(50%)
Fiber
2g
(8%)
Sugar
3.8g
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 106
% Daily Value*
| Serving | 4 | |
| Calories | 106kcal | 5% |
| Carbohydrates | 14.1g | 5% |
| Protein | 4.8g | 10% |
| Fat | 5.3g | 8% |
| Saturated Fat | 1.1g | 6% |
| Polyunsaturated Fat | 0.5g | 3% |
| Cholesterol | 3.1mg | 1% |
| Sodium | 1191.1mg | 50% |
| Fiber | 2g | 8% |
| Sugar | 3.8g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.