5.0 from 18 votes
Creamy Cucumber Salad With Yogurt
Light, creamy, and full of flavor, this cucumber salad is made with fresh yogurt, dill, and garlic. It’s a quick and easy recipe that adds a refreshing touch to any meal, from weeknight dinners to picnics.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 104 kcal
Course:
Side Dish , Salad , Appetizer
Cuisine:
Mediterranean , Turkish
Ingredients
- 6 Persian cucumbers
- 1 medium red onion
- 1 cup fresh dill chopped
- 2 cloves garlic
- 2 tablespoons white vinegar
- ½ cup whole milk yogurt
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons olive oil
- 1 teaspoon Aleppo pepper optional
- 2 teaspoons dried mint optional
Instructions
- Slice the cucumbers and onion thinly using a sharp knife or mandoline. Place them in a large bowl.
- Use a microplane to grate the garlic finely. Mix in the chopped dill, grated garlic, and white vinegar for a tangy, aromatic base.
- Add the yogurt, salt, and black pepper. Stir well to combine and ensure the cucumber slices are evenly coated.
- Transfer the salad to a serving platter and top with a drizzle of olive oil, a sprinkle of Aleppo pepper, and dried mint for the final touch.
Cup of Yum
Notes
- Choose the Right Cucumbers: Opt for fresh and crisp Persian cucumbers for the best texture and flavor. Don’t use the cucumbers that feel soft or are too seedy. If using English cucumbers, remove some of the seeds to avoid excess moisture.
- Keep Cucumber from Sogginess: Place sliced cucumbers in a colander, sprinkle them with a pinch of salt, and let them sit for 10–15 minutes. This draws out excess moisture, keeping them crisp when mixed with the dressing.
- Reduce Strong Onion Flavor: If the onions are too strong, soak them in ice water for 10 minutes. Then, drain and pat dry to reduce their sharpness while maintaining their crunch.
- Slice Uniformly: Thin, even slices ensure the cucumbers and onions absorb the creamy dressing evenly, enhancing the overall flavor. Use a mandoline slicer for consistent results.
- Chill for Maximum Flavor: For a refreshing salad, chill the prepared salad in the refrigerator for 15-20 minutes before serving. This allows the flavors to meld beautifully.
Nutrition Information
Calories
104kcal
(5%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
4mg
(1%)
Sodium
614mg
(26%)
Potassium
280mg
(8%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1201IU
(24%)
Vitamin C
13mg
(14%)
Calcium
84mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 104
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 4mg | 1% |
| Sodium | 614mg | 26% |
| Potassium | 280mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1201IU | 24% |
| Vitamin C | 13mg | 14% |
| Calcium | 84mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.