5.0 from 30 votes
Creamy Cucumber Tomato Salad
This Creamy Cucumber Tomato Salad is an easy recipe that is fresh, light, and very healthy. An appetizer that is ideal to start any meal for family or guests!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 117 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 English cucumbers or 10-12 small ones
- 4 large tomatoes sliced into thin wedges
- 1 red onion thinly sliced
- 2 cloves garlic minced
- 1/2 cup sour cream
- 1/2 cup plain greek yogurt
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh dill chopped
- 1/4 cup green onions chopped
- 1/2 teaspoon sea salt or to taste
- 1/8 teaspoon black pepper or to taste
Garnish:
- Green onion and dill
Instructions
- In a small bowl, combine sour cream, greek yogurt, lemon juice, minced garlic, and dill. Add salt and pepper to taste. Stir dressing, and set aside.
- Slice cucumbers into thin rounds or half rounds if using larger cucumbers and add to a large bowl.
- Slice tomatoes into thinner wedges, add to the bowl. Add thinly sliced onion.
- Just before serving stir dressing into the salad and mix to coat everything evenly.
- Garnish with dill and green onions.
- The salad will stay fresh for about 2-3 hours if refrigerated.
Cup of Yum
Nutrition Information
Calories
117kcal
(6%)
Carbohydrates
16g
(5%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
11mg
(4%)
Sodium
331mg
(14%)
Potassium
665mg
(19%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
1340IU
(27%)
Vitamin C
26mg
(29%)
Calcium
115mg
(12%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 117
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 16g | 5% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 11mg | 4% |
| Sodium | 331mg | 14% |
| Potassium | 665mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 1340IU | 27% |
| Vitamin C | 26mg | 29% |
| Calcium | 115mg | 12% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.