5.0 from 3 votes
Creamy Curry Hummus Recipe: A Healthy Snack
This creamy, healthy hummus dip will satisfy your snack cravings. Curry paste gives it an extra kick of flavor.
Prep Time
15 mins
Total Time
15 mins
Servings: 8 (1 Cup Total)
Calories: 63 kcal
Course:
Appetizer , Snacks
Cuisine:
Middle Eastern
Ingredients
- 1 14 ounce can chickpeas (garbanzo beans), drained and rinsed
- 2 ½ teaspoons mild curry paste such as Patak's
- ¼ cup extra-virgin olive oil
- 2 tablespoons water
- 1 tablespoon fresh lemon juice
- 1 garlic clove minced
- ¼ teaspoon kosher salt
- Pinch of cayenne pepper to taste
Instructions
- In the bowl of a food processor or heavy-duty blender, combine all of the ingredients.
- Puree until smooth, scraping down the sides as needed.
- Transfer to a serving bowl, and serve with crackers and/or fresh raw vegetables.
Cup of Yum
Nutrition Information
Serving
2Tablespoons
Calories
63kcal
(3%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
73mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
245IU
(5%)
Vitamin C
1mg
(1%)
Calcium
2mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 8(1 Cup Total)
Amount Per Serving
Calories 63
% Daily Value*
| Serving | 2Tablespoons | |
| Calories | 63kcal | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 73mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 2mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.