Servings
Font
Back
5.0 from 72 votes

Creamy Dill Salmon

Salmon and dill are a match made in heaven and our Creamy Dill Salmon might just be the best salmon recipe we have ever made.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 people
Calories: 187 kcal
Course: Lunch
Cuisine: British , Scandinavian

Ingredients

  • 480 g Salmon fillet
  • 4 tablespoon fresh dill chopped
  • 2 tablespoon wholegrain mustard
  • 4 tablespoon 0% Fat Free Greek yogurt
  • 1 tablespoon lemon juice
  • 1 pinch ground black pepper

Instructions

    Cup of Yum
  1. In a bowl, mix together 4 tablespoon 0% Fat Free Greek yogurt, 4 tablespoon Fresh dill, 2 tablespoon Wholegrain mustard, 1 pinch Ground black pepper and1 tablespoon Lemon juice.
  2. Place 480 g Salmon fillet under the grill and cook for 10 minutes.
  3. After 10 minutes under the grill, remove the salmon and spread the yogurt mixture over the fillets.
  4. Return the coated salmon to the grill and cook for a further 5 minutes.

Notes

  • We used Greek yogurt for the dressing, however you could swap it for creme fraiche.
  • If you want to give this sauce a little kick, then crush a couple of garlic cloves into it.
  • You could add some crunch to the creamy sauce by mixing in one finely chopped shallot.
  • The cooked salmon will last in the fridge for about 3 days.
  • You could make this recipe with a side of salmon too.
  • Other variations we have made to the creamy sauce include mixing in a couple of crushed garlic cloves, and 1 finely diced shallot for some added texture.

Nutrition Information

Serving 1portion Calories 187kcal (9%) Carbohydrates 1g (0%) Protein 25g (50%) Fat 8g (12%) Saturated Fat 1g (5%) Cholesterol 66mg (22%) Sodium 144mg (6%) Potassium 598mg (17%) Vitamin A 80IU (2%) Vitamin C 1.8mg (2%) Calcium 36mg (4%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 187

% Daily Value*

Serving 1portion
Calories 187kcal 9%
Carbohydrates 1g 0%
Protein 25g 50%
Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 66mg 22%
Sodium 144mg 6%
Potassium 598mg 13%
Vitamin A 80IU 2%
Vitamin C 1.8mg 2%
Calcium 36mg 4%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.