Creamy Dill Salmon
User Reviews
5.0
72 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
4 people
-
Calories
187 kcal
-
Course
Lunch
-
Cuisine
British, Scandinavian
Creamy Dill Salmon
Report
Salmon and dill are a match made in heaven and our Creamy Dill Salmon might just be the best salmon recipe we have ever made.
Share:
Ingredients
- 480 g Salmon fillet
- 4 tablespoon fresh dill chopped
- 2 tablespoon wholegrain mustard
- 4 tablespoon 0% Fat Free Greek yogurt
- 1 tablespoon lemon juice
- 1 pinch ground black pepper
Instructions
- In a bowl, mix together 4 tablespoon 0% Fat Free Greek yogurt, 4 tablespoon Fresh dill, 2 tablespoon Wholegrain mustard, 1 pinch Ground black pepper and1 tablespoon Lemon juice.
- Place 480 g Salmon fillet under the grill and cook for 10 minutes.
- After 10 minutes under the grill, remove the salmon and spread the yogurt mixture over the fillets.
- Return the coated salmon to the grill and cook for a further 5 minutes.
Notes
- We used Greek yogurt for the dressing, however you could swap it for creme fraiche.
- If you want to give this sauce a little kick, then crush a couple of garlic cloves into it.
- You could add some crunch to the creamy sauce by mixing in one finely chopped shallot.
- The cooked salmon will last in the fridge for about 3 days.
- You could make this recipe with a side of salmon too.
- Other variations we have made to the creamy sauce include mixing in a couple of crushed garlic cloves, and 1 finely diced shallot for some added texture.
Nutrition Information
Show Details
Serving
1portion
Calories
187kcal
(9%)
Carbohydrates
1g
(0%)
Protein
25g
(50%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
66mg
(22%)
Sodium
144mg
(6%)
Potassium
598mg
(17%)
Vitamin A
80IU
(2%)
Vitamin C
1.8mg
(2%)
Calcium
36mg
(4%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 187 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 187kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 25g | 50% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 66mg | 22% |
| Sodium | 144mg | 6% |
| Potassium | 598mg | 13% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 1.8mg | 2% |
| Calcium | 36mg | 4% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
72 reviews
Excellent
Other Recipes
You'll Also Love
