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Creamy Espresso Overnight Oats
Indulge in an extra cup of coffee while gaining some fuel with these mousse-like, high-protein overnight oats! This recipe has all the deliciousness of dessert but all the fuel you need to kick off your day.
Prep Time
5 mins
Additional Time
4 hrs
Total Time
4 hrs 5 mins
Servings: 1
Calories: 409 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- ½ cup rolled oats gluten-free as needed
- 2.5 tbs chilled espresso
- 3 tbs coconut cream
- ⅛ cup collagen powder
- ½ teaspoon vanilla stevia
Instructions
- In a small bowl or jar, mix together all ingredients.
- Make sure to mix well so that the oats are "wet".
- Cover and place in the fridge for 4 hours or overnight.
- Enjoy chilled.
Cup of Yum
Notes
- If you don’t have vanilla stevia at home, you can use ½ teaspoon of vanilla extract + stevia drops or stevia powder. Add the stevia to taste.
- You want your espresso to be cooled or chilled before mixing it. Otherwise, the oats tend to “cook” immediately and it alters their texture of them.
Nutrition Information
Calories
409kcal
(20%)
Carbohydrates
31g
(10%)
Protein
34g
(68%)
Fat
18g
(28%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
94mg
(4%)
Potassium
304mg
(9%)
Fiber
5g
(20%)
Sugar
0.4g
(1%)
Vitamin C
1mg
(1%)
Calcium
26mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 409
% Daily Value*
| Calories | 409kcal | 20% |
| Carbohydrates | 31g | 10% |
| Protein | 34g | 68% |
| Fat | 18g | 28% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 94mg | 4% |
| Potassium | 304mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 0.4g | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 26mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.