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Creamy Feta Dip
This creamy feta dip is a simple, crowd-pleasing Mediterranean-inspired appetizer that's very easy to prepare for parties and potlucks!
Prep Time
10 mins
Total Time
10 mins
Servings: 8 servings
Calories: 144 kcal
Course:
Appetizer , Snacks
Cuisine:
Mediterranean
Ingredients
- 8 ounces feta cheese broken into chunks
- ½ cup Greek yogurt
- ¼ cup extra-virgin olive oil plus more for drizzling
- 2 tablespoons lemon juice
- 1 garlic clove
- ¼ teaspoon black pepper
- fresh dill for garnish
- crushed red pepper for garnish
Instructions
- Place the feta cheese, Greek Yogurt, olive oil, lemon juice, garlic and black pepper in the bowl of a small food processor. Process until smooth and creamy with no chunks of feta remaining.
- Transfer the dip to a serving bowl, and use a spoon to create a swirl on top of the dip. Drizzle extra olive oil on top and scatter with fresh dill and crushed red pepper.
- Serve with toasted bread, crackers and vegetables.
Cup of Yum
Notes
- Storage: To store, place feta dip in an airtight container and refrigerate. The dip will last for up to one week in the fridge.
- Make-Ahead Tips: You can make the dip up to 3 days ahead of time and store it in the fridge in an airtight container. Note that it will stiffen in the fridge, but will loosen once left at room temperature for half an hour.
- * Please note the nutrition label does not include any toppings, dippers, or extra olive oil.
Nutrition Information
Serving
2ounces
Calories
144kcal
(7%)
Carbohydrates
2g
(1%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.001g
Cholesterol
26mg
(9%)
Sodium
328mg
(14%)
Potassium
41mg
(1%)
Fiber
0.04g
(0%)
Sugar
1g
(2%)
Vitamin A
121IU
(2%)
Vitamin C
2mg
(2%)
Calcium
155mg
(16%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 144
% Daily Value*
| Serving | 2ounces | |
| Calories | 144kcal | 7% |
| Carbohydrates | 2g | 1% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 26mg | 9% |
| Sodium | 328mg | 14% |
| Potassium | 41mg | 1% |
| Fiber | 0.04g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 121IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 155mg | 16% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.