5.0 from 72 votes
Creamy Garlic Butter Tuscan Mushrooms
Creamy Garlic Butter Tuscan Mushrooms coated in a rich sauce filled with garlic, sun dried tomatoes, parmesan cheese and spinach. Low carb, creamy mushrooms PACKED with incredible flavours!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 people
Calories: 373 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 tablespoons salted butter
- 4 cloves garlic finely diced
- 21 ounces mushrooms washed and dried with paper towel
- 1 onion small, chopped
- ½ cup white wine optional
- 5 oz sun dried tomato strips jarred in oil, reserve 1 tablespoon of the jarred oil for cooking
- 1 ½ cups heavy cream SEE NOTES
- 1 pinch salt to taste
- 1 pinch pepper to taste
- 3 cups baby spinach leaves washed
- ½ cup Parmesan Cheese fresh grated
- 1 teaspoon cornstarch optional - mix cornstarch with 1 tablespoon water for a thicker sauce.
- 1 teaspoon dried Italian herbs
- 1 tablespoon fresh parsley chopped
Instructions
- Heat a large skillet over medium-high heat. Melt the butter and sauté onion until transparent; add the garlic and cook until fragrant (about one minute). Cook the sun dried tomatoes and oil in with the butter for about 2 minutes to release all of their flavours. Cook mushrooms in the tomato flavours for about 5 minutes.
- Pour in the white wine or broth (if using), and allow to reduce to half, while scraping any bits off of the bottom of the pan. (SKIP THIS STEP IF YOU WISH.)
- Reduce heat to low-medium heat, add the cream and bring to a gentle simmer, while stirring occasionally. Season with salt and pepper to your taste.
- Add in the spinach leaves; allow to wilt in the sauce, then add in the parmesan cheese. Allow sauce to simmer for a further minute until cheese melts through the sauce. (For a thicker sauce, add the milk/cornstarch mixture to the centre of the pan, and continue to simmer while quickly stirring the mixture through until the sauce thickens.)
- Mix in the herbs and garnish with parsley.
- Serve over mashed cauliflower, zucchini noodles or steamed veg. Alternatively, serve over pasta, mashed potatoes or rice.
Cup of Yum
Notes
- Substitute heavy cream with light (reduced fat) cream or half and half. Half and half is an American product, made from equal parts light cream and milk.
- Add red chili flakes for a kick of heat.
Nutrition Information
Calories
373kcal
(19%)
Carbohydrates
15g
(5%)
Protein
10g
(20%)
Fat
31g
(48%)
Saturated Fat
18g
(90%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
0.2g
Cholesterol
83mg
(28%)
Sodium
268mg
(11%)
Potassium
891mg
(25%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
2.829IU
(0%)
Vitamin C
34mg
(38%)
Calcium
184mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 373
% Daily Value*
| Calories | 373kcal | 19% |
| Carbohydrates | 15g | 5% |
| Protein | 10g | 20% |
| Fat | 31g | 48% |
| Saturated Fat | 18g | 90% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 83mg | 28% |
| Sodium | 268mg | 11% |
| Potassium | 891mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 2.829IU | 0% |
| Vitamin C | 34mg | 38% |
| Calcium | 184mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.