0 from 33 votes
Creamy Garlic Mushrooms {Keto/ Low-Carb}
Mushrooms cooked in a creamy garlic butter sauce make the perfect keto-friendly side dish in under 20 minutes. Serve with your favorite meats, including steak & chicken, and enjoy this delicious dish at only net grams per serving!
Prep Time
5 mins
Cook Time
5 mins
Servings: 4 people
Calories: 337 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 16 oz baby bella mushrooms cleaned and trimmed
- 2 tbsp unsalted butter
- 2 tbsp garlic, minced
- 1 cup heavy cream
- 2 tbsp cream cheese
- 1/4 cup Parmesan Cheese
- 1/2 tsp dried oregano
- 1/2 tsp dried thyme
- 1/2 tsp ground pepper
- salt to taste
- parsely, to garnish optional
Instructions
- Heat a large skillet; add butter on a medium heat.
- Once the butter has melted add the minced garlic and fry them for 1 minute until a nice aroma comes.
- Add the cleaned mushrooms and saute for 4-5 minutes until tender and coated with butter sauce.
- Stir in the heavy cream, cream cheese, salt, pepper, dried oregano and thyme. Close with lid and cook for 5 minutes until the sauce thickens.
- Finally add the parmesan cheese and simmer the sauce for a minute.
- Add some chopped fresh parsley and transfer the creamy garlic mushrooms to a bowl and serve.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
337kcal
(17%)
Carbohydrates
8g
(3%)
Protein
7g
(14%)
Fat
32g
(49%)
Saturated Fat
20g
(100%)
Trans Fat
1g
Cholesterol
109mg
(36%)
Sodium
154mg
(6%)
Potassium
594mg
(17%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1206IU
(24%)
Vitamin C
2mg
(2%)
Calcium
157mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 337
% Daily Value*
| Serving | 1serving | |
| Calories | 337kcal | 17% |
| Carbohydrates | 8g | 3% |
| Protein | 7g | 14% |
| Fat | 32g | 49% |
| Saturated Fat | 20g | 100% |
| Trans Fat | 1g | 50% |
| Cholesterol | 109mg | 36% |
| Sodium | 154mg | 6% |
| Potassium | 594mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1206IU | 24% |
| Vitamin C | 2mg | 2% |
| Calcium | 157mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.