0 from 3 votes
Creamy Garlic Parmesan Chicken Wings
These Baked Garlic Parmesan Chicken Wings are prepared with a secret ingredient that makes them crispy on the outside and oh-so juicy on the inside. Slather them in a creamy garlic parmesan sauce for a wing recipe that will earn you rave reviews.
Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 20 mins
Servings: 4
Calories: 620 kcal
Course:
Main Course , Appetizer
Cuisine:
American
Ingredients
- 2 pounds chicken wings
- 1 tablespoon baking powder
- 1 teaspoon garlic powder
- ½ teaspoon pepper
- 1 teaspoon salt
Coating Your Baked Wings
- 1 cup caesar salad dressing
- ¼ cup Parmesan Cheese grated or shredded
Instructions
- Adjust oven racks to upper-middle and lower-middle positions.
- Preheat oven to 250 degrees. Prepare a rimmed baking sheet with tinfoil and coat its rack with cooking spray. Set aside.
- Wash and pat wings dry with paper towel and place in a large resealable bag.
- Sprinkle baking powder all over them. Adjust and shake the wings around to ensure they're lightly coated in baking powder.
- Place chicken wings on rack of prepared baking sheet.
- Season with salt, pepper, and garlic, and bake for 30 minutes on the lower-middle rack.
- Remove wings from lower-middle to upper-middle rack and turn the temperature up to 425 degrees.
- Bake until wings are a nice golden brown color; between 40 to 45 minutes. Timing will depend on the size of the wings and cooking time could take a little bit longer. Turn baking sheet halfway through baking.
- Remove wings from oven and let stand for at least 5 minutes.
- Transfer wings to a medium or large bowl.
- Toss with Caesar salad dressing and sprinkle with Parmesan cheese.
Cup of Yum
Notes
- Use a baking rack on top of your tray. It helps the air circulate around the chicken wings and the extra fat to drip off the chicken wings as the cook. This leaves the wings crispier.
- Slow roast first. Cooking first at a low temperature and finishing them off by turning the oven up higher makes juicier chicken wings.
- Make sure you're using baking POWDER! Not baking SODA!
Nutrition Information
Serving
1g
Calories
620kcal
(31%)
Carbohydrates
4g
(1%)
Protein
26g
(52%)
Fat
55g
(85%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
24g
Monounsaturated Fat
16g
Trans Fat
0.2g
Cholesterol
121mg
(40%)
Sodium
1800mg
(75%)
Potassium
227mg
(6%)
Fiber
0.4g
(2%)
Sugar
2g
(4%)
Vitamin A
250IU
(5%)
Vitamin C
1mg
(1%)
Calcium
295mg
(30%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 620
% Daily Value*
| Serving | 1g | |
| Calories | 620kcal | 31% |
| Carbohydrates | 4g | 1% |
| Protein | 26g | 52% |
| Fat | 55g | 85% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 24g | 141% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 121mg | 40% |
| Sodium | 1800mg | 75% |
| Potassium | 227mg | 5% |
| Fiber | 0.4g | 2% |
| Sugar | 2g | 4% |
| Vitamin A | 250IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 295mg | 30% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.