5.0 from 6 votes
Creamy Garlic Parmesan Roasted Chicken and Sweet Potatoes
Creamy Garlic Parmesan Roasted Chicken and Sweet Potatoes made in one pan and in less than 45 minutes so you can enjoy it during the week as the weather cools down.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6 servings
Calories: 402 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 6 bone-in, skin-on Foster Farms Simply Raised Chicken Thighs
- 1/2 teaspoon kosher salt
- 1/4 teaspoon cracked black pepper
- 2 large sweet potatoes , diced
- 12 garlic cloves , chopped
- 6 cups spinach
- 1 cup chicken broth
- 1/2 cup half and half
- 1/2 cup freshly grated parmesan
- Shaved parmesan , for garnish
Instructions
- Preheat the oven to 375 degrees.
- Heat a heavy pan or cast iron skillet heat on high.
- Season the chicken with the salt and pepper and place the Foster Farms Simply Raised Chicken Thighs skin side down and sear until browned, about 4-6 minutes.
- Flip the chicken to the other side and cook another 4-6 minutes.
- Remove to a plate and drain off all but a few tablespoons of fat.
- Add in the sweet potatoes and cook for 3-5 minutes or until just barely browned.
- Add in the garlic and spinach and cook until spinach is just wilted.
- Add in the broth, half and half and grated Parmesan to the pan and stir to combine.
- Nestle the chicken, skin side up back into the pan (try not to put it on top of the sweet potatoes)
- Cook in the oven for 20-25 minutes.
- Garnish with shaved Parmesan.
Cup of Yum
Nutrition Information
Calories
402kcal
(20%)
Carbohydrates
13g
(4%)
Protein
41g
(82%)
Fat
20g
(31%)
Saturated Fat
8g
(40%)
Cholesterol
130mg
(43%)
Sodium
621mg
(26%)
Potassium
984mg
(28%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
9105IU
(182%)
Vitamin C
14.3mg
(16%)
Calcium
208mg
(21%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 402
% Daily Value*
| Calories | 402kcal | 20% |
| Carbohydrates | 13g | 4% |
| Protein | 41g | 82% |
| Fat | 20g | 31% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 130mg | 43% |
| Sodium | 621mg | 26% |
| Potassium | 984mg | 21% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 9105IU | 182% |
| Vitamin C | 14.3mg | 16% |
| Calcium | 208mg | 21% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.