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Creamy Garlic Parmesan Salmon
Enjoy a fresh, light, and flavorful meal with this Creamy Garlic Parmesan Salmon recipe. It is the perfect way to prepare salmon without drying it out.
Prep Time
5 mins
Servings: 6 people
Calories: 362 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 6 salmon fillets 4-5 ounces each (skin can be off or on)
- salt and pepper
- 1 tbsp olive oil
- 1 tbsp butter
- 1/2 cup minced onion
- 3 cloves garlic minced
- 1 cup heavy cream half and half
- 1 tbsp Italian seasoning or oregano
- 1/4 cup Parmesan Cheese grated
Instructions
- Season salmon with salt and pepper. Heat olive oil in a large heavy skillet or pan. Add salmon to the pan and cook for 3-4 minutes per side. The salmon should not be cooked all the way through.
- Remove salmon from the pan and add 1 tablespoon butter to the pan. Add the onion and saute for 2-3 minutes or until golden and soft, add garlic; stir for 30 seconds.
- Add the heavy cream or half & half, Italian seasoning, and parmesan cheese. Stir to combine and simmer for 1 minute.
- Turn off the heat and return the salmon to the pan. It will continue to cook from the residual heat.
- Spoon sauce over the salmon, finish with a drizzle of lemon if desired. Serve with pasta or veggies.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
362kcal
(18%)
Carbohydrates
4g
(1%)
Protein
25g
(50%)
Fat
27g
(42%)
Saturated Fat
12g
(60%)
Cholesterol
125mg
(42%)
Sodium
150mg
(6%)
Potassium
621mg
(18%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
734IU
(15%)
Vitamin C
2mg
(2%)
Calcium
108mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 362
% Daily Value*
| Serving | 1serving | |
| Calories | 362kcal | 18% |
| Carbohydrates | 4g | 1% |
| Protein | 25g | 50% |
| Fat | 27g | 42% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 125mg | 42% |
| Sodium | 150mg | 6% |
| Potassium | 621mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 734IU | 15% |
| Vitamin C | 2mg | 2% |
| Calcium | 108mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.