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Creamy Grape Salad

This creamy grape salad is a refreshing, sweet, and tangy side dish made with red and green grapes, Greek yogurt, and a crunchy pecan topping. Perfect for potlucks, holidays, or a make-ahead treat!

Prep Time
10 mins
Chill Time
2 hrs
Total Time
2 hrs 10 mins
Servings: 8
Calories: 178 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 lb red grapes washed and stemmed (about 2.5 cups)
  • 1 lb green grapes washed and stemmed (about 2.5 cups)
  • 4 oz cream cheese softened (can use non-fat, if desired)
  • 1 cup full fat Greek yogurt or sour cream
  • 1 ½ Tablespoons granulated sugar monkfruit granulated sweetener or honey (I used the monkfruit)
  • 1 teaspoon vanilla extract
  • ¼ cup Chopped pecans or walnuts
  • 3 Tablespoon brown sugar or coconut sugar I used coconut sugar
  • Pinch of cinnamon optional

Instructions

    Cup of Yum
  1. In a mixing bowl, beat or stir the cream cheese, sour cream (or Greek yogurt), granulated sugar and vanilla extract until well combined.
  2. Gently fold the grapes into the dressing until they are well coated.
  3. Cover the salad and refrigerate for at least 1-2 hours. Chilling allows the flavors to meld.
  4. Combine pecans, brown sugar and cinnamon in a small bowl. Sprinkle pecan mixture on top, just before serving.

Notes

  • Storage: Store in an airtight container for up to 3–4 days. For best texture, keep the crunchy topping separate and sprinkle it on just before serving.

Nutrition Information

Serving 1/8 recipe Calories 178kcal (9%) Carbohydrates 25g (8%) Protein 5g (10%) Fat 8g (12%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 18mg (6%) Sodium 57mg (2%) Potassium 293mg (8%) Fiber 1g (4%) Sugar 23g (46%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 178

% Daily Value*

Serving 1/8 recipe
Calories 178kcal 9%
Carbohydrates 25g 8%
Protein 5g 10%
Fat 8g 12%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Cholesterol 18mg 6%
Sodium 57mg 2%
Potassium 293mg 6%
Fiber 1g 4%
Sugar 23g 46%

* Percent Daily Values are based on a 2,000 calorie diet.