0 from 3 votes
Creamy Green Goddess Dressing over Summer Salad
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
25 mins
Servings: 4
Calories: 180 kcal
Course:
Salad
Ingredients
dressing
- ¾ cup Plain Whole Milk Stonyfield Yogurt
- 2 tablespoons extra virgin olive oil
- ½ lime, juiced
- 3 tablespoons chopped cilantro
- 2 tablespoons thinly sliced chives
- 3 to 4 mint leaves, chopped
- 1 garlic clove, chopped
- Salt and cracked black pepper to taste
salad
- 4 heaping cups mixed greens
- 2 carrots, shaved
- ⅓ cup crumbled queso fresco or feta feta will have a more salty bite
- ¼ cup toasted and salted pepita seeds
- edible flowers, optional
- fresh cracked black pepper
Instructions
- Place all dressing ingredients into a blender and blend until smooth.
- Pour 3 tablespoons dressing into bottom of a large serving bowl.
- Top dressing with mixed greens, shaved carrots, crumbled cheese, pepitas, and edible flowers.
- Drizzle more of the dressing over the salad and finish with cracked black pepper.
- When ready to serve, toss salad and dressing together until fully combined. Serve.
Cup of Yum
Notes
- *Makes 1 cup dressing
- *Salad Serves 3 to 4
- *Seal excess dressing in an airtight container and store in the refrigerator for up to 3 days. Shake well before each use.
Nutrition Information
Calories
180kcal
(9%)
Carbohydrates
8g
(3%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Cholesterol
13mg
(4%)
Sodium
139mg
(6%)
Potassium
240mg
(7%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
5340IU
(107%)
Vitamin C
6mg
(7%)
Calcium
130mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 180
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 8g | 3% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 13mg | 4% |
| Sodium | 139mg | 6% |
| Potassium | 240mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 5340IU | 107% |
| Vitamin C | 6mg | 7% |
| Calcium | 130mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.